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Reclaiming Your Strength in Parenting
Manage episode 435248044 series 2921343
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Ever felt disoriented, overwhelmed, or even grief-stricken in your journey as a parent? Join me, NatNat, on "Lift One's Self" as we tackle these heavy but common emotions head-on. This episode is a heartfelt exploration of the emotional rollercoaster of parenthood. We dive deep into the feelings of discombobulation, doubt, and grief that many parents experience but rarely discuss openly. I share personal insights on how to balance these emotions, maintain mental clarity amidst the chaos, and stay away from the damaging trap of comparison. This isn't just about survival; it's about recognizing your worth and giving yourself the compassion you deserve.
In the second half of the episode, I lead you through a powerful self-appreciation meditation tailored for parents. Imagine seeing yourself as a resilient, compassionate warrior, even on your toughest days. With affirmations like "I appreciate myself. I am deserving of my own love and care," we work to nourish our hearts and bring a sense of peace and protection into our lives. As we gently transition back to our daily routines, we'll carry with us the calm and self-love cultivated during the meditation. This episode is a sanctuary, a reminder to be kind to yourself, and a resource you can return to whenever you need to reconnect with your inner strength.
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meditation Music by Rockot from Pixabay
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Music by prazkhanal
Capíttulos
1. Reclaiming Your Strength in Parenting (00:00:00)
2. Navigating Parenthood (00:00:03)
3. Self-Appreciation Meditation for Parents (00:14:32)
165 episodios
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