321: Exploring Alternative Pastas

Life Strength & Health Podcast

Contenido proporcionado por Jamal & Kim Hester and Kim Hester. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Jamal & Kim Hester and Kim Hester o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

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Welcome to Episode 321 of the Life Strength & Health Podcast.

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In this episode:

Kim and Jamal discuss their favorite pasta dishes and their relationship with pasta.
Discussion on Traditional Pasta
Jamal highlights reasons to minimize traditional pasta consumption, including its gluten content, impact on gut health, and potential for weight gain.
Kim and Jamal discuss various alternative pasta options they've explored over the years.
They delve into options like whole wheat, gluten-free, quinoa, and corn, as well as legume-based pasta like lentils or beans.
Kim and Jamal recommend Green Banana Pasta and Spaghetti Squash Pasta by Solely.
Jamal explains the benefits of Green Banana Pasta and Spaghetti Squash Pasta compared to other alternatives.
They discuss the nutritional advantages and unique features of each pasta option.

Conclusion:

Thank you for tuning in to Episode 321 of the Life Strength & Health Podcast.

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Until next time…

Live Healthier

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Trailer - Episode 321 Pasta

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