Artwork

Contenido proporcionado por Yara Heary - Perinatal Psychologist | Educator | Speaker. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Yara Heary - Perinatal Psychologist | Educator | Speaker o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Player FM : aplicación de podcast
¡Desconecta con la aplicación Player FM !

SFYG - 5 things to consider to invite more ease and joy into this holiday season

32:13
 
Compartir
 

Manage episode 389120043 series 3412112
Contenido proporcionado por Yara Heary - Perinatal Psychologist | Educator | Speaker. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Yara Heary - Perinatal Psychologist | Educator | Speaker o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Welcome back mamas! This is the final episode for 2023, and it's all about inviting more ease and joy into the holiday season.

In this episode I talk you through 5 things you might want to consider, including prioritising your well being, simplifying your plans, setting boundaries, creating low stress traditions, and embracing imperfection.

While listening to this week’s episode, I want you to remember that your experiences this holiday season matter just as much as the experiences of your children and family. I hope the thoughts I share here allow you to live in greater alignment with this truth.

The podcast will be back in February 2024. In the meantime, go back through and catch up on episodes you’ve missed.

Here is where you can find out more about me (Yara), how to work with me and some resources:

Why Am I So Angry Workshop

*** Waitlist for The Rebirth, Group Coaching for Mamas *** This is my signature 3 months online group coaching container for mothers which covers family of origin, inner child work, nervous system basics, anger, boundaries and much more.

@lifeafterbirthpsychology

www.lifeafterbirth.com.au

Free Inner Critic Workbook

Free Values Aligned Living Workbook

Looking for support for anger while you mother? To access my Why Am I So Angry Workshop click HERE

  continue reading

64 episodios

Artwork
iconCompartir
 
Manage episode 389120043 series 3412112
Contenido proporcionado por Yara Heary - Perinatal Psychologist | Educator | Speaker. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Yara Heary - Perinatal Psychologist | Educator | Speaker o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Welcome back mamas! This is the final episode for 2023, and it's all about inviting more ease and joy into the holiday season.

In this episode I talk you through 5 things you might want to consider, including prioritising your well being, simplifying your plans, setting boundaries, creating low stress traditions, and embracing imperfection.

While listening to this week’s episode, I want you to remember that your experiences this holiday season matter just as much as the experiences of your children and family. I hope the thoughts I share here allow you to live in greater alignment with this truth.

The podcast will be back in February 2024. In the meantime, go back through and catch up on episodes you’ve missed.

Here is where you can find out more about me (Yara), how to work with me and some resources:

Why Am I So Angry Workshop

*** Waitlist for The Rebirth, Group Coaching for Mamas *** This is my signature 3 months online group coaching container for mothers which covers family of origin, inner child work, nervous system basics, anger, boundaries and much more.

@lifeafterbirthpsychology

www.lifeafterbirth.com.au

Free Inner Critic Workbook

Free Values Aligned Living Workbook

Looking for support for anger while you mother? To access my Why Am I So Angry Workshop click HERE

  continue reading

64 episodios

كل الحلقات

×
 
Loading …

Bienvenido a Player FM!

Player FM está escaneando la web en busca de podcasts de alta calidad para que los disfrutes en este momento. Es la mejor aplicación de podcast y funciona en Android, iPhone y la web. Regístrate para sincronizar suscripciones a través de dispositivos.

 

Guia de referencia rapida

Escucha este programa mientras exploras
Reproducir