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Contenido proporcionado por Joe DeLeo, FMS, and SFG. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Joe DeLeo, FMS, and SFG o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Unplugged

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Contenido proporcionado por Joe DeLeo, FMS, and SFG. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Joe DeLeo, FMS, and SFG o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Phil White - Unplugged

Subscribe & Review on : Apple Podcasts | Stitcher

In Episode #107 of the LEO Training Podcast, I interview Phil White.

Phil is an emmy-nominated writer and has co-authored the books UnPlugged, Waterman 2.0, and Game Changer with Fergus Connolly. He is also a frequent contributor to The Inertia and SUP the Mag.

Unplugged will teach the reader the following:

Reading Unplugged will enable you to: • Understand both the value and the limitations of technology in athletic performance, fitness, health, and lifestyle situations • Know how and when to utilize physical activity technologies in your everyday life—and when not to • Avoid the common mistakes that most people make with wearables and tracking apps • Understand which technologies and tests are most effective and which are a waste of money

And much more!

Interview Topics:
  • Why is overdependence on fitness a problem?
  • Importance of self-regulation of training intensity and volume using wearable technology
  • The cost of "plugging in"
  • Why it is important to engineer discomfort in your life?
  • Top negative behaviors from technology
  • and more!
Show Notes:
  continue reading

103 episodios

Artwork
iconCompartir
 
Manage episode 237989418 series 1156703
Contenido proporcionado por Joe DeLeo, FMS, and SFG. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Joe DeLeo, FMS, and SFG o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Phil White - Unplugged

Subscribe & Review on : Apple Podcasts | Stitcher

In Episode #107 of the LEO Training Podcast, I interview Phil White.

Phil is an emmy-nominated writer and has co-authored the books UnPlugged, Waterman 2.0, and Game Changer with Fergus Connolly. He is also a frequent contributor to The Inertia and SUP the Mag.

Unplugged will teach the reader the following:

Reading Unplugged will enable you to: • Understand both the value and the limitations of technology in athletic performance, fitness, health, and lifestyle situations • Know how and when to utilize physical activity technologies in your everyday life—and when not to • Avoid the common mistakes that most people make with wearables and tracking apps • Understand which technologies and tests are most effective and which are a waste of money

And much more!

Interview Topics:
  • Why is overdependence on fitness a problem?
  • Importance of self-regulation of training intensity and volume using wearable technology
  • The cost of "plugging in"
  • Why it is important to engineer discomfort in your life?
  • Top negative behaviors from technology
  • and more!
Show Notes:
  continue reading

103 episodios

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