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You're Not a "Grow-A-Frog"
Manage episode 462597513 series 3563369
Contenido proporcionado por Ashley Bagni and Ashely Bagni. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Ashley Bagni and Ashely Bagni o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Ever frustrated by the slow pace of health improvements? Dive into the truth about why true, sustainable health changes take time and how unrealistic expectations can damage your mindset and overall wellness. Discover the myths perpetuated by diet culture and social media, and why patience and consistency are key to achieving your goals. Spoiler: You're not going to see sustainable results in 30 days. Join us as we debunk these myths and set you on a realistic path to success. Learn to
- Banish the mindset of overnight transformations
- Understand the broader impacts of dietary and lifestyle changes on your body
- Embrace consistency and realistic timelines for long-term success.
Get Weekly Health Tips: thrivehealthcoachllc.com
Let's Connect:@ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.com
Podcast Produced by Virtually You!
30 episodios
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