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Toxins - Toxic Thoughts
Manage episode 458596876 series 3563369
Contenido proporcionado por Ashley Bagni and Ashely Bagni. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Ashley Bagni and Ashely Bagni o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Have you ever considered the physical impact of toxic thoughts on your health? Discover how negative self-talk and limiting beliefs can weigh you down more than you realize. Ashley shares her personal journey and provides actionable tips to identify and reframe these harmful thoughts. You will learn the power of thought journaling, the magic of gratitude practices, and the game-changing effects of mindfulness techniques. Tune in to start your thought detox journey and unlock a healthier, happier you!
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Let's Connect:@ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.com
Podcast Produced by Virtually You!
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