Ep. 139 What Is The Best Diet For You? Just Enjoy Health With Dr. Meghan Birt podcast

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Contenido proporcionado por Meghan Birt and Dr. Meghan Birt: Chiropractor | Health coach | Real Foodie | Blogger. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Meghan Birt and Dr. Meghan Birt: Chiropractor | Health coach | Real Foodie | Blogger o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

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Ep. 139 What Is the Best Diet for You?

3y ago 33:29

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Contenido proporcionado por Meghan Birt and Dr. Meghan Birt: Chiropractor | Health coach | Real Foodie | Blogger. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Meghan Birt and Dr. Meghan Birt: Chiropractor | Health coach | Real Foodie | Blogger o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

In today's culture we hear conflicting information on how we should be eating. We hear this diet or that diet is superior and will help you achieve all your health goals. Then on the other side we hear the opposite. That you don't need a particular diet to be healthy. And you can be healthy at any size.

This just leads to an unhealthy mindset around food. Food is good and so nourishing for your body. It is important to have a good mindset around food. You can decide to eat well and it doesn't have to be linked to a particular diet. Listening to your body and knowing your current physiology is important when it comes to diet.

I believe that food freedom is so important and can drive health. I hope this episode is encouraging to you wherever your are in your health journey.

… continue reading

103 episodios

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Ep. 139 What Is the Best Diet for You?

Just Enjoy Health with Dr. Meghan Birt

19 subscribers

published 3y ago

Compartir

MP3•Episodio en casa

Contenido proporcionado por Meghan Birt and Dr. Meghan Birt: Chiropractor | Health coach | Real Foodie | Blogger. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Meghan Birt and Dr. Meghan Birt: Chiropractor | Health coach | Real Foodie | Blogger o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

In today's culture we hear conflicting information on how we should be eating. We hear this diet or that diet is superior and will help you achieve all your health goals. Then on the other side we hear the opposite. That you don't need a particular diet to be healthy. And you can be healthy at any size.

This just leads to an unhealthy mindset around food. Food is good and so nourishing for your body. It is important to have a good mindset around food. You can decide to eat well and it doesn't have to be linked to a particular diet. Listening to your body and knowing your current physiology is important when it comes to diet.

I believe that food freedom is so important and can drive health. I hope this episode is encouraging to you wherever your are in your health journey.

… continue reading

103 episodios

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