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Podcast #151 - Transformation and Rajakapotasana
Manage episode 449603673 series 1091271
Helpful to have a belt with a loop in it, planning to create some supplemental visual help for this class - will be posted here and on yogastickler.com
Here's the playlist we used for this practice:
https://open.spotify.com/playlist/0kbclFE28OrZ77C1p7rvXm?si=53e753cd63f84c31
106 episodios
Manage episode 449603673 series 1091271
Helpful to have a belt with a loop in it, planning to create some supplemental visual help for this class - will be posted here and on yogastickler.com
Here's the playlist we used for this practice:
https://open.spotify.com/playlist/0kbclFE28OrZ77C1p7rvXm?si=53e753cd63f84c31
106 episodios
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1 Podcast #151 - Transformation and Rajakapotasana 1:31:31
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1 Podcast #142 - Intention vs Practicing Intentionally 1:29:14
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