IE392: The Holistic Psychologist: Boundaries 101: Why No is the Most Loving Word You Can Say (Boundaries Masterclass w Dr. Nicole Le Pera)

Inspired Evolution with Amrit Sandhu: A Mind, Body & Soul Podcast

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Get your copy of Nicole LePera's book 'How to Be the Love You Seek' here:

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Nicole LePera delves into the crucial role of boundaries with Amrit Sandhu, exploring them as limits defining our space and ensuring safety, grounding, and presence. LePera highlights the link between boundaries and emotional regulation, showing how they empower us and offer a sense of choice.

She acknowledges the difficulty of setting boundaries, especially for those accustomed to people-pleasing. LePera emphasizes the need for self-awareness and self-regulation to foster healthier relationships, and introduces reparenting as a key aspect of developing strong boundaries.

LePera stresses clarity, consistency, and flexibility in boundary-setting. She advises us to explore our personal needs in space, nutrition, movement, and rest to gain confidence and assert our right to occupy space. Practical tips include setting boundaries when emotionally stable and communicating clearly, always rooted in self-respect and self-love.

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🎬 IN OUR EPISODE:

00:00 Exploring Boundaries and Childhood Experiences

07:23 Feeling Safe, Grounded, and Present in Our Bodies

11:14 The Connection Between Boundaries and Emotional Regulation

13:48 Empowerment and Choice Through Healthy Boundaries

16:01 Challenges and Importance of Honoring Our Boundaries

17:46 Being Connected to Our Physical Body and Inner World

23:30 The Role of Self-Awareness and Self-Regulation in Creating Healthier Patterns

25:20 The Significance of Reparenting and Addressing the Needs of Our Inner Child

49:23 Clarity, Consistency, and Flexibility in Setting Boundaries

01:05:18 Exploring and Experimenting to Determine Your Boundaries

01:11:14 Tips for Setting Boundaries and Communicating Clearly

01:23:17 Boundaries as an Act of Self-Respect and Self-Love

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