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EP 116: When Our Minds Go to a Dark Place
Manage episode 444470521 series 2918387
Contenido proporcionado por Avery Hoenig, PhD, Jamie Wilson, PhD, and Lucy Smith, PhD, Avery Hoenig, Jamie Wilson, and Lucy Smith. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Avery Hoenig, PhD, Jamie Wilson, PhD, and Lucy Smith, PhD, Avery Hoenig, Jamie Wilson, and Lucy Smith o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Sometimes our minds wander to a dark place. In today’s episode, we talk all about this experience: what we tend to think about, situations or circumstances that might lead to this, how it feels, how we take care of ourselves in such moments, and how we get out of the dark place. We talk about the power of naming our dark moments, as well as the dangers of living with too much of this.
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