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271. Over 40 Metabolism Myths with Liz Wolfe, NTP and Certified Personal Trainer
Manage episode 413185990 series 1031090
Liz Wolfe has been in the nutrition and wellness space almost as long as I have, so it's hard to believe our paths haven't really crossed until now! This in-depth conversation is a paradigm shift from how we often think about metabolism, which is basically just about calorie burning and boosting. Metabolism—especially at midlife-ish—is about so much more and (news alert!) most of what we've read and been fed about metabolism and aging is either wrong or misunderstood. We also get into what Liz describes as her "intentional weight loss" with peptides (and the backlash) and much more.
Some of the Questions Explored:
- Why is hunger a good thing and what does it say about your metabolism?
- Why does it feel like it our metabolism slows down as we age, even though current metabolic science says it doesn’t really change from 20-60?
- Why are muscle and protein so crucial to our metabolic health as we age?
- What does Liz really want people to understand about metabolism as we age?
Top Questions from Insatiable Listeners (and being searched):
- Is there any way to “reset” my metabolism?
- What is Liz's #1 tip to increase metabolism over 40?
- What’s one food I should consider adding to my diet boost my metabolism?
- Top recommendations for strength training after 40?
Connect with Insatiable & Ali:
Join our free Insatiable community gathering on the first Tuesday of each month from 2-3:00 pm ET to meet other Insatiable listeners. Bring your burning questions about the show or whatever you are struggling with for some free coaching from Ali. Visit alishapiro.com/gathering to sign-up and learn more.
Call our new Insatiable hotline: (412) 475-8006. Click here to text (for privacy, we only see the last 4 digits of your phone number and location, we'll not be able to text back. Please don't delete prepopulated numbers as that identifies your message is meant for Insatiable ).
Have a question you'd like Ali to address on a future episode or a comment on the show? Ali would love to hear from you. Be sure to leave us a way to reach you in the event we'd like to play your message on a future episode.
Please take 30 seconds to rate, review, and subscribe to Insatiable on your favorite podcast platform—it means more to us than you know—and helps others find the show!
273 episodios
Manage episode 413185990 series 1031090
Liz Wolfe has been in the nutrition and wellness space almost as long as I have, so it's hard to believe our paths haven't really crossed until now! This in-depth conversation is a paradigm shift from how we often think about metabolism, which is basically just about calorie burning and boosting. Metabolism—especially at midlife-ish—is about so much more and (news alert!) most of what we've read and been fed about metabolism and aging is either wrong or misunderstood. We also get into what Liz describes as her "intentional weight loss" with peptides (and the backlash) and much more.
Some of the Questions Explored:
- Why is hunger a good thing and what does it say about your metabolism?
- Why does it feel like it our metabolism slows down as we age, even though current metabolic science says it doesn’t really change from 20-60?
- Why are muscle and protein so crucial to our metabolic health as we age?
- What does Liz really want people to understand about metabolism as we age?
Top Questions from Insatiable Listeners (and being searched):
- Is there any way to “reset” my metabolism?
- What is Liz's #1 tip to increase metabolism over 40?
- What’s one food I should consider adding to my diet boost my metabolism?
- Top recommendations for strength training after 40?
Connect with Insatiable & Ali:
Join our free Insatiable community gathering on the first Tuesday of each month from 2-3:00 pm ET to meet other Insatiable listeners. Bring your burning questions about the show or whatever you are struggling with for some free coaching from Ali. Visit alishapiro.com/gathering to sign-up and learn more.
Call our new Insatiable hotline: (412) 475-8006. Click here to text (for privacy, we only see the last 4 digits of your phone number and location, we'll not be able to text back. Please don't delete prepopulated numbers as that identifies your message is meant for Insatiable ).
Have a question you'd like Ali to address on a future episode or a comment on the show? Ali would love to hear from you. Be sure to leave us a way to reach you in the event we'd like to play your message on a future episode.
Please take 30 seconds to rate, review, and subscribe to Insatiable on your favorite podcast platform—it means more to us than you know—and helps others find the show!
273 episodios
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