168 | Miracle Molecules That Save Your Brain: BDNF (Part 2) - Supercharging Your Cognitive Health Through Lifestyle and Nutrition

Inflammation Nation: Science Informed Wellness

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Link to access BDNF papers mentioned in the podcast.
What if you had the power to enhance your brain health through simple lifestyle changes? Join us as we uncover the secrets of Brain-Derived Neurotrophic Factor (BDNF) and its profound impact on your cognitive well-being. We kick off by comparing the delicate balance between BDNF and its precursor, pro-BDNF, to the brake and accelerator of a car, each playing a crucial role in brain function. You'll learn how genetic and epigenetic factors, such as the MET66 gene variant, influence BDNF levels, and why nurturing your brain with the right diet, lifestyle, and environment can make a world of difference.
Chronic stress and a sedentary lifestyle can wreak havoc on your brain, but we’ve got you covered with practical strategies to counteract these negative effects. Discover how regular physical activity not only lifts your mood but also supercharges BDNF levels, enhancing cognitive performance and mitigating depression. We also delve into the intriguing benefits of carbohydrate restriction and ketogenic diets for brain health. To wrap it up, we navigate through various natural supplements like catechins, olive leaf extract, and ginkgo biloba, while stressing the importance of a holistic approach to diet and lifestyle before turning to these aids. Tune in to empower yourself with knowledge and actionable steps towards optimal brain health!
Link to access BDNF papers mentioned in the podcast.

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Capíttulos

1. 168 | Miracle Molecules That Save Your Brain: BDNF (Part 2) - Supercharging Your Cognitive Health Through Lifestyle and Nutrition (00:00:00)

2. Understanding BDNF and Brain Health (00:00:02)

3. Optimizing Brain Health Through Lifestyle Choices (00:13:03)

4. Natural Brain Health Supplements and Lifestyle (00:28:20)