))
Episode 215. Wrap-up - Are You Ever Strong Enough? Hard Workouts vs Progressive Overload
Manage episode 450646814 series 3494435
Contenido proporcionado por In-situ Media. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente In-situ Media o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Welcome to another episode of the In-situ Collective podcast! This week, we are wrapping up the month with our favourite discoveries, teachable moments, and ideas.
In this episode, we explore what “enough” strength really means for most people—finding the sweet spot between functional strength and practicality without going overboard. Plus, we discuss the sometimes over-hyped idea of progressive overload and how focusing on the basics (and doing things you enjoy) can be just as effective. Finally, we discuss the importance and benefit of doing something that “sucks” regularly.
Join the In-situ Athlete Program
https://www.in-situcollective.com/athlete
Elevate your fitness journey with the In-situ Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing.
- New program every 4-6 weeks.
- Detailed video demonstrations.
- Seamless exercise tracking.
- Join our amazing community.
https://www.in-situcollective.com/athlete
Looking for short, actionable insights? Sign-up for 2-minute Tuesdays:
https://www.in-situcollective.com/newsletter
📎 KEY LINKS
💻 Our Website - https://www.in-situcollective.com/
💡 Coaching - https://www.in-situcollective.com/personal-training
📘 In-situ Facebook - https://www.facebook.com/the.insitu.collective
📸 Mack on Instagram - https://www.instagram.com/mackrykers/
📸 Jack on Instagram - https://www.instagram.com/jack.lgraham/
👋🏻 GET IN TOUCH
If you have any qu...
213 episodios
Compartir
