))
How to Deal with Anxiety and Live More Intentionally - with Dr. Lauren Cook
Manage episode 294983030 series 2932253
Contenido proporcionado por Kirstin Pfeiffer. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Kirstin Pfeiffer o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
What is "healthy" anxiety and when does it become unhealthy? How do you manage anxiety during transitional times? How can we navigate "re-entry" anxiety as public spaces and social gatherings begin to re-open?
Doctor Lauren Cook discusses all of these things in this episode. Lauren is a therapist, career coach, speaker and author, who specializes in helping individuals move through seasons and transitions. During this episode, we also discuss:
- Tips to manage anxiety
- How to find nuance of emotions
- The danger of toxic positivity
- How to re-evaluate & live more intentionally
- How does slowing down improve mental health?
- How to embrace courage despite anxiety
47 episodios
Compartir
