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How to Heal and Overcome Trauma - with Cat Del Re
Manage episode 293599181 series 2932253
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Cat Del Re is an actress, filmmaker, and advocate. She also has a lot of insight into the journey of healing, and has gone on a very intentional path herself to overcome past trauma. We all experienced some level of trauma in 2020 and, whether we realize it or not, we can all uncover parts of ourselves that need to be healed from our past. In this episode, we discuss:
- How trauma can manifest in your body
- Helping yourself so you can help others
- How to be an advocate for others
- Patience in the process
- The link between trauma & trafficking
- Owning your story
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