Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Contenido proporcionado por Paula Engebretson. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Paula Engebretson o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Episode 232: A New Year Reflection Playlist for the ADHD Brain
Manage episode 392810842 series 2965972
Contenido proporcionado por Paula Engebretson. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Paula Engebretson o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In This Episode, You Will Discover
…
continue reading
- Why music is such a powerful means of reflection
- How music, memory, and emotion connect
- The benefits of this reflection practice for an ADHD brain
- How to put this practice into your life today
- Learn more about We’re Busy Being Awesome here
- Learn about 1:1 coaching here
- Get the top 10 tips to work with your ADHD brain (free ebook!)
- Discover my favorite ADHD resources here
- Get the I’m Busy Being Awesome Planning System here
- Get the Podcast Roadmap here
- Get the ADHD Routine Revamp here
- How to Use Music to Boost Motivation, Mood & Improve Learning by Andrew Huberman
- Music, Memory and Emotion by Lutz Jäncke
- Get the New Year’s Reflection Workbook here
- Check out Paula's 2023 Playlist here
If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
- Go to Apple Podcasts
- Click on the I’m Busy Being Awesome podcast
- Scroll down to the bottom of the page, where you see the reviews.
- Simply tap five stars; that’s it!
- Bonus points if you’re willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
258 episodios
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Manage episode 392810842 series 2965972
Contenido proporcionado por Paula Engebretson. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Paula Engebretson o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In This Episode, You Will Discover
…
continue reading
- Why music is such a powerful means of reflection
- How music, memory, and emotion connect
- The benefits of this reflection practice for an ADHD brain
- How to put this practice into your life today
- Learn more about We’re Busy Being Awesome here
- Learn about 1:1 coaching here
- Get the top 10 tips to work with your ADHD brain (free ebook!)
- Discover my favorite ADHD resources here
- Get the I’m Busy Being Awesome Planning System here
- Get the Podcast Roadmap here
- Get the ADHD Routine Revamp here
- How to Use Music to Boost Motivation, Mood & Improve Learning by Andrew Huberman
- Music, Memory and Emotion by Lutz Jäncke
- Get the New Year’s Reflection Workbook here
- Check out Paula's 2023 Playlist here
If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
- Go to Apple Podcasts
- Click on the I’m Busy Being Awesome podcast
- Scroll down to the bottom of the page, where you see the reviews.
- Simply tap five stars; that’s it!
- Bonus points if you’re willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
258 episodios
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Similar a I'm Busy Being Awesome
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
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continue reading
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continue reading
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