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Contenido proporcionado por Paula Engebretson. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Paula Engebretson o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Episode 211: The Power of Play for Adults with ADHD: Unlocking Joy and Balance

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Manage episode 373459729 series 2965972
Contenido proporcionado por Paula Engebretson. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Paula Engebretson o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In This Episode, You Will Discover

· Why the ADHD brain struggles to prioritize fun and play as an adult.

· The value of incorporating it into our lives.

· Practical strategies to identify and engage in the things that truly bring us joy.

Links From The Podcast

· Learn more about We’re Busy Being Awesome here

· Learn about 1:1 coaching here

· Get the top 10 tips to work with your ADHD brain (free ebook!)

· Discover my favorite ADHD resources here

· Get the I’m Busy Being Awesome Planning System here

· Get the Podcast Roadmap here

Leave IBBA A Rating & Review!

If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.

1. Go to Apple Podcasts

2. Click on the I’m Busy Being Awesome podcast

3. Scroll down to the bottom of the page, where you see the reviews.

4. Simply tap five stars; that's it!

5. Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!

  continue reading

258 episodios

Artwork
iconCompartir
 
Manage episode 373459729 series 2965972
Contenido proporcionado por Paula Engebretson. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Paula Engebretson o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In This Episode, You Will Discover

· Why the ADHD brain struggles to prioritize fun and play as an adult.

· The value of incorporating it into our lives.

· Practical strategies to identify and engage in the things that truly bring us joy.

Links From The Podcast

· Learn more about We’re Busy Being Awesome here

· Learn about 1:1 coaching here

· Get the top 10 tips to work with your ADHD brain (free ebook!)

· Discover my favorite ADHD resources here

· Get the I’m Busy Being Awesome Planning System here

· Get the Podcast Roadmap here

Leave IBBA A Rating & Review!

If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.

1. Go to Apple Podcasts

2. Click on the I’m Busy Being Awesome podcast

3. Scroll down to the bottom of the page, where you see the reviews.

4. Simply tap five stars; that's it!

5. Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!

  continue reading

258 episodios

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