303: How to be a Healthy Voyager with Carolyn Scott

I AM HUMAN

As a vegan traveler myself, I've faced the gauntlet of jet setting on a plant-based diet. But fear not, fellow veggie voyagers, because Carolyn Scott, the Healthy Voyager, joins me to unpack the delights and dilemmas of vegan travel. Together, we swap stories from the road, insights on how vegan options have flourished worldwide, and personal triumphs in maintaining a balanced diet amidst our adventures. From the evolution of airport salads to the veganization of global cuisine, we're dishing out the good, the green, and the tasty.

We tackle the importance of preparation, from packing smart snacks to scouting out culinary havens, and acknowledge the enriching cultural tapestry of international vegan cuisine. This conversation isn't just about what to eat; it's about respecting our bodies' needs, adapting to new time zones, and ensuring our health doesn't take a back seat while we satisfy our wanderlust. Carolyn and I wrap up with our bucket list dreams, reminding listeners that your unique human journey is brimming with potential.

The Healthy Voyager, aka Carolyn Scott-Hamilton, is the creator and host of The Healthy Voyager web series, site, and overall brand. An award winning healthy, special diet and green living and travel expert, holistic nutritionist, plant based vegan chef, best-selling cookbook author, media spokesperson, sought after speaker, consultant and television personality, Carolyn Scott-Hamilton is a respected figure in the world of healthy lifestyle and travel as well as special diet cooking and nutrition. The Healthy Voyager aims to help people live well, one veggie at a time!

Discussion points:

● Vegan lifestyle and travel challenges

● Healthy Voyager brand origin story

● The change in vegan options globally

● Navigating vegan travel with preparation tips

● Cultural richness of international vegan options

● Eco-friendly travel practices and benefits

● Culinary journey and veganized traditional recipes

● Personal fulfillment and contentment philosophy

● Social media's influence on success perception

● Bucket list dreams and creative aspirations

● Please subscribe, and reach out to us with your comments, questions, and feedback

Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.

The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to [e-mail]

Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com.

Resources:

HealthyVoyager.com

Healthy Voyager IG

Healthy Voyager Facebook

Healthy Voyager's YouTube

Watch The Healthy Voyager show

Book: The Healthy Voyager's Global Kitchen by Carolyn Scott - https://amzn.to/4bV75KZ

Book: When Cris Met Kringle by Carolyn Scott - https://amzn.to/45ll7TB

More From Dr. Yami:

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx

Questions? Email me: [e-mail]

More Listening Options:

Apple Podcasts: https://apple.co/3VPdq5D

Spotify: https://spoti.fi/4civZ7j

YouTube: https://youtube.com/@thedoctoryami

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Credits:

Show Poducers: Dr. Yami, Alejandra Parra

Graphic Designer: Alejandra Parra

Music: GlowBox Productions, https://glowboxproductions.com

Editing: The Castos Productions team, https://castos.com/productions

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