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Calm in the Storm: Mastering Anxiety Management Techniques
Manage episode 422120830 series 3532155
Contenido proporcionado por Harpreet Bahad. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Harpreet Bahad o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Join Harpreet, on today’s episode as she tackles a critical issue many face daily: managing anxiety. In "Calm in the Storm: Mastering Anxiety Management Techniques," Harpreet delves into understanding the roots of anxiety and provides practical, actionable strategies to help you regain control and maintain calm. Whether you're experiencing occasional stress or ongoing anxiety, this episode offers insights into the psychological triggers and equips you with tools to navigate through anxious moments effectively.
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