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Unlocking Trauma Recovery: The Power of Heart Rate Variability with Matt Bennett
Manage episode 443275295 series 2862659
In this insightful episode, we sit down with Matt Bennett, co-founder of Optimal HRV and the author of Heart Rate Variability: The Future of Trauma-Informed Care. Matt shares his expertise on how Heart Rate Variability (HRV) is revolutionizing trauma recovery by providing measurable data on post-traumatic growth. We dive into the science of HRV, its practical applications in therapy and organizational wellness, and how it can be used to track progress in trauma-informed care.
Matt discusses the importance of understanding trauma through a neurobiological lens and how his work helps both individuals and organizations foster resilience and healing. He also explores the broader implications of HRV in creating healthier workplaces, educational systems, and mental health practices.
If you’re interested in the future of trauma care, improving organizational health, or tracking your own healing journey, this episode is packed with valuable insights.
Links:
- Check out Matt’s latest book, Heart Rate Variability: The Future of Trauma-Informed Care: https://read.amazon.com/kp/embed?asin=B0B6Q4XS5X&preview=newtab&linkCode=kpe&ref_=kip_embed_taf_preview_
- Connect with Matt on Email: matt@optimalhrv.com
- Facebook: https://www.facebook.com/connectingparadigms/
Connect with me :)
- My Film Channel: https://www.instagram.com/silentscreams_dramafeaturefilm/
- Keep updated with my Film Project: https://silentscreamsdramafeaturefilm.com
- Sign up to my Webinar: https://victim2victor.net/webinar-registration
- Facebook: https://www.facebook.com/victim2victor
- Instagram: https://www.instagram.com/victim2victor_anuverma/
- Linkedin: https://www.linkedin.com/in/anuvermav2v
- TikTok: https://www.tiktok.com/@victim_2_victor/
- Website: https://victim2victor.net
- Victim 2 Victor Audio Book: https://adbl.co/3akVNCu
- Victim 2 Victor Book - Amazon:
https://www.amazon.com/Victim-Victor-inspirational-struggle-overcoming/dp/1649530951/ref=cm_cr_arp_mb_bdcrb_top?ie=UTF8
139 episodios
Manage episode 443275295 series 2862659
In this insightful episode, we sit down with Matt Bennett, co-founder of Optimal HRV and the author of Heart Rate Variability: The Future of Trauma-Informed Care. Matt shares his expertise on how Heart Rate Variability (HRV) is revolutionizing trauma recovery by providing measurable data on post-traumatic growth. We dive into the science of HRV, its practical applications in therapy and organizational wellness, and how it can be used to track progress in trauma-informed care.
Matt discusses the importance of understanding trauma through a neurobiological lens and how his work helps both individuals and organizations foster resilience and healing. He also explores the broader implications of HRV in creating healthier workplaces, educational systems, and mental health practices.
If you’re interested in the future of trauma care, improving organizational health, or tracking your own healing journey, this episode is packed with valuable insights.
Links:
- Check out Matt’s latest book, Heart Rate Variability: The Future of Trauma-Informed Care: https://read.amazon.com/kp/embed?asin=B0B6Q4XS5X&preview=newtab&linkCode=kpe&ref_=kip_embed_taf_preview_
- Connect with Matt on Email: matt@optimalhrv.com
- Facebook: https://www.facebook.com/connectingparadigms/
Connect with me :)
- My Film Channel: https://www.instagram.com/silentscreams_dramafeaturefilm/
- Keep updated with my Film Project: https://silentscreamsdramafeaturefilm.com
- Sign up to my Webinar: https://victim2victor.net/webinar-registration
- Facebook: https://www.facebook.com/victim2victor
- Instagram: https://www.instagram.com/victim2victor_anuverma/
- Linkedin: https://www.linkedin.com/in/anuvermav2v
- TikTok: https://www.tiktok.com/@victim_2_victor/
- Website: https://victim2victor.net
- Victim 2 Victor Audio Book: https://adbl.co/3akVNCu
- Victim 2 Victor Book - Amazon:
https://www.amazon.com/Victim-Victor-inspirational-struggle-overcoming/dp/1649530951/ref=cm_cr_arp_mb_bdcrb_top?ie=UTF8
139 episodios
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