))
Mini Edition #5 -A Guided Body Scan with Micki Abels
Manage episode 453239497 series 3573564
Contenido proporcionado por Jen Lovell. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Jen Lovell o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Micki Abels join us in this episode as we engage in a guided gratitude body scan, focusing on mindfulness and self-awareness from head to toe. This practice is particularly meaningful for women, offering a chance to acknowledge and appreciate the body's role in life experiences, including motherhood and aging. Micki emphasizes the power of self-acceptance and reminds us of the perfection inherent in our current selves. By cultivating a grateful mindset, we can transform how we view our aging bodies, nurturing both physical and mental well-being. Celebrate the resilience and miraculous nature of your body and embrace the changes with gratitude and love.
Halfway To Dead Podcast
Website: https://halfwaytodeadpodcast.com/
Facebook: https://www.facebook.com/profile.php?id=61559738033030
email: Jen@HalfwayToDeadPodcast.com
Capíttulos
1. Mini Edition #5 -A Guided Body Scan with Micki Abels (00:00:00)
2. Gratitude Body Scan for Aging Bodies (00:00:04)
3. Gratitude Body Scan for Health (00:06:35)
35 episodios
Compartir
