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Food Journaling I What style is right for you?
Manage episode 362286949 series 3214526
Contenido proporcionado por Whitney Andrus. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Whitney Andrus o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this easily digestible edition of Half a Podcast we are talking food tracking. Food journaling can be one of the best things you do for your health. It allows awareness and intentionality. Want to chat some more? In the episode, we chat about the Half Belly Health Food, Fitness, and Feedback program. If you'd like more information and to get $10 off the monthly membership, take the first step here. Join me across my social media platforms Facebook I Instagram I TikTok
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