Get Yourself Optimized podcast

#Business #Intimacy #Lifestyle #Nutrition #Sexuality #Wealth #Stephan Spencer #Motivation #Self-Improvement #Religion #Fitness #Podcasting Education #Health and Well-Being #Careers #Optimization #Spiritual Beings

22:49

Jonathan Jones is an NFL cornerback for the Washington Commanders who rose from the undrafted ranks to become two-time Super Bowl champion with the New England Patriots, a businessman, philanthropist, and licensed pilot. In 2019, Jonathan founded the Jonathan Jones Next Step Foundation in 2019, a platform dedicated to empowering youth through education, professional development, and mentorship. The foundation works to alleviate food insecurity, promote women in stem and sports, and to promote professional development in the communities where he lives. Jay and Jonathan talk about investing in the communities they live in, acknowledging the people who helped you become the person you are, and paying that same investment forward to the next generation. Episode Chapters 0:00 intro 1:24 Building local connections 4:25 Jonathan’s mentors and mentees 10:54 Jonathan’s pride in his mentees’ successes 13:04 how Jonathan chooses his causes 14:08 Jonathan’s support for girls and young women 17:19: Jonathan’s passion for flying 19:40 The Next Step Foundation 20:29 Goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at www.jayruderman.com .…

Get Yourself Optimized

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Ready to improve your health, wealth, partner intimacy, peer group, spirit, career, business, and more? Tune in to Get Yourself Optimized, a podcast full of secret knowledge that will enable you to reboot your life. www.GetYourselfOptimized.com

510 episodios

Get Yourself Optimized

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updated hace un día

Series en casa•Feed

510 episodios

Todos los episodios

Get Yourself Optimized

1
510. Digital Defense Strategies with Leia Shilobod 51:18

hace 1 day51:18

51:18

Cybercriminals are using AI to weaponize human psychology—and your company could be next. In this power-packed Get Yourself Optimized episode, cybersecurity expert Leia Shilobod shares how to transform your organization’s culture into your strongest defense. Leia breaks down: 🔐The psychology behind why even tech-savvy professionals fall for scams 🚨Her practical "zero trust" approach to digital security 💡Why emotional regulation is your best defense against sophisticated attacks Don't wait until after you've been compromised. Listen now for the cybersecurity strategies that could save your identity, business, and peace of mind! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/510.…

Get Yourself Optimized

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509. Live Your Legacy with Richard Robbins 51:59

hace 8 días51:59

51:59

"Money is an exchange of value." This single insight from Jim Rohn transformed Richard Robbins' approach to business, shifting his focus from pursuing profit to deeply investing in his customers' success. On the latest Get Yourself Optimized podcast, Richard shares how this mindset shift helped him build a premier coaching organization that has impacted over 500,000 professionals over 26 years. Richard reveals his powerful "Living Legacy Document" concept—a personalized roadmap that guides daily actions toward becoming the person you truly want to be remembered as. Listen now to discover Richard's framework for creating meaningful community, even among competitors. The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/509.…

Get Yourself Optimized

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508. Cancer, Synchronicity & Superfoods: The Wyse Earth Origin Story with Juraj Kocar 35:25

hace 15 días35:25

35:25

Discover the ancient power of adaptogenic mushrooms in our latest Get Yourself Optimized episode featuring Juraj Kocar, CEO of Wyse Earth. Learn how these fascinating fungi: 🍄 Are naturally non-toxic and traditionally considered safe 🍄 Work to support balance in the body 🍄 Have been used for over 3000 years in traditional wellness practices 🍄 Are commonly recommended alongside conventional wellness approaches in countries like South Korea Wyse Earth's honey-based delivery may enhance how your body absorbs these mushrooms, making them a tasty and convenient way to explore natural support for overall well-being. Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/508.…

Get Yourself Optimized

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507. The Matrix Is Real and Here Are the Cheat Codes with Rabbi Pinchas Taylor 56:50

hace 22 días56:50

56:50

What if every 'glitch' in your life is actually redirecting you toward your true purpose? On the latest Get Yourself Optimized podcast, Rabbi Pinchas Taylor ("America's Rabbi") reveals how ancient spiritual wisdom can transform modern challenges into opportunities. Rabbi Taylor explains how we often view reality "through the back of the tapestry" - seeing chaos and random events - when there's perfect order from the divine perspective. This conversation will fundamentally shift how you approach challenges, setbacks, and your vision for the future. Listen now! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/507.…

Get Yourself Optimized

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506. Life, Breath, and Near-Death Awakening with Will Henshall 55:14

hace 29 días55:14

55:14

After surviving a widowmaker heart attack that stopped his heart for 20 minutes, Will Henshall gained profound clarity on what truly matters. Now leading M.E.T.A.L., a brotherhood of high-caliber men, Will shares how intentional male friendships transform success and well-being. Listen to episode 506 of Get Yourself Optimized to discover the eight principles successful men share and how a near-death experience revealed the power of breath as our connection to universal consciousness. Ready to optimize both your external success and inner growth? Join us now! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/506.…

Get Yourself Optimized

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505. Reset & Heal with Kyle Peche 49:29

hace 5 weeks49:29

49:29

When high-performing professionals hit the wall with brain fog and chronic fatigue, the solution isn't another supplement. After spending hundreds of thousands on treatments and trying over 100 supplements, Kyle Peche discovered a fundamental truth: we're attacking the problem in the wrong order. In this powerful Get Yourself Optimized episode, Kyle reveals: Why mineral balancing must come before detoxification How glyphosate and aluminum secretly sabotage your cognitive function The exact protocol that took him from sleeping 14 hours/day to peak performance Why most practitioners get the sequencing wrong (and how to do it right) If you're tired of band-aid solutions and ready for lasting transformation, this episode is your roadmap. Kyle shares the systematic approach that helped him recover from 7 years of chronic illness - and now helps others do the same. 🎧 Tune in to discover the missing piece in your health optimization journey. The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/505.…

Get Yourself Optimized

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504. Getting to The Root Cause with Jillian Acosta 50:07

hace 6 weeks50:07

50:07

Many of us wear the mask of old traumas, mistaking it for our true selves. We are thrilled to bring you another illuminating episode of the Get Yourself Optimized podcast as we dive deep into the journey of self-discovery and healing with our remarkable guest, Jillian Acosta. Jillian Acosta, a registered dietitian specializing in functional medicine and the psychology of eating, takes us on an inspiring journey through her personal struggles with an eating disorder, trauma, and her healing path through psychedelics. Her story is a testament to the resilience of the human spirit and the magical path of self-rediscovery. In this episode, we explore the profound connection between childhood trauma, emotional eating, and chronic health issues. Jillian introduces us to the Root Cause Method, a revolutionary approach to achieving profound healing by addressing the emotional wounds that shape our relationship with food. Don’t miss this opportunity to redefine your relationship with food and achieve greater business success. Tune in now! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/504.…

Get Yourself Optimized

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503. Discover Your Why with Dr. Gary Sanchez 1:02:53

hace 7 weeks1:02:53

1:02:53

Are you living the life you were meant to lead? On this week's episode of Get Yourself Optimized, we delve into personal and professional transformation with Dr. Gary Sanchez, the founder of the WHY Institute. Gary transformed a successful dental career into a global mission to help people discover their intrinsic motivations through his unique WHY Operating System. In just eight minutes, you can reveal your innate purpose and align every facet of your life towards achieving it. Discover how aligning with your WHY shapes decisions and drives success. Listen to Gary's incredible journey of survival and reinvention. Take this opportunity to step into the life you were destined for. Tune in to empower your next move! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/503.…

Get Yourself Optimized

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502. Clear the Clutter with Star Hansen 55:18

hace 8 weeks55:18

55:18

Transform Your Space, Transform Your Life! In this captivating episode of Get Yourself Optimized, meet Star Hansen, known as the Clutter Whisperer, whose revolutionary approach to organizing has transformed thousands of lives. Featured on Oprah's network, HGTV, and TLC and delivering an impactful TEDx talk, Star reveals how our physical spaces mirror our psychological patterns and unrealized potential. Star brings a profound spiritual perspective to organizing, going beyond traditional methods of boxes and bins. Through her work, she discovered that our spaces often serve as boundaries, reminders, or protective mechanisms. Understanding these hidden purposes is key to lasting transformation. What makes Star's approach unique is her focus on ceremony and intention in the organizing process. She shares how to transform mundane tasks like unpacking into sacred rituals that help integrate experiences into our daily lives. Most importantly, Star teaches how to build sustainable systems that work even on your worst days. Her methods aren't about perfection but rather about creating a space that supports your highest evolution and potential. Ready to revolutionize your relationship with space and unlock your full potential? Listen to this transformative episode now. Your space - and your life - will never be the same. The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/502.…

Get Yourself Optimized

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501. Essential Tools for Better Sleep with Dr. Peter Martone 45:54

hace 9 weeks45:54

45:54

Sleep is the ultimate performance enhancer, yet many of us fail to leverage its full potential. On this episode of Get Yourself Optimized, Dr. Peter Martone, a seasoned expert in biomechanics and chiropractic care, shares his revolutionary approach to sleep optimization. Dr. Martone has not only overcome debilitating back pain but also pioneered methods to improve sleep quality through spinal alignment. Unlock the secrets to better health and productivity with Dr. Martone’s proven techniques—from using a wobble board to retrain neurology to groundbreaking sleep hygiene practices. Learn how these techniques can boost your heart rate variability and ultimately drive business growth by improving your cognitive and physical performance. Don't stay stuck in a cycle of poor sleep and inefficiency. Hit play and start your journey to optimized sleep today! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/501.…

Get Yourself Optimized

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500. Rewire Your Reality with Stephan Spencer 1:03:12

hace 10 weeks1:03:12

1:03:12

10 years. 500 episodes. And a complete paradigm shift. For this milestone Get Yourself Optimized episode, my amazing wife, Orion Talmay, takes over the host chair and interviews ME about my evolution from SEO expert to spiritual seeker. In this special conversation, I opened up about my 2021 spiritual awakening, which changed everything and discussed how to make decisions using divine guidance. I also shared practical tools for protecting your energy while scaling your impact. After 10 years and 500 weekly episodes (never missed one!), I'm grateful to share the profound lessons that have transformed my life and business. This conversation reveals the intersection of technical mastery and spiritual wisdom, which I believe is crucial for modern leaders. Ready to optimize both your external success and inner growth? Join us now! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/500.…

Get Yourself Optimized

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499. Reveal Your True Self with Rob Dube 47:39

hace 11 weeks47:39

47:39

Imagine transforming your business and personal life by looking inward. In this episode of Get Yourself Optimized, we dive deep with Rob Dube, co-founder of Image One and the mastermind behind the revolutionary The 10 Disciplines. Rob shares insights on achieving inner peace, making decisions from love, and deconstructing mental constructs that hold you back. Whether it's taking 130 days completely off work, dedicating time for stillness, or embracing radical authenticity, Rob shares practical techniques to develop mindfulness and unlock personal and professional freedom. He highlights how these practices have redefined his own entrepreneurial journey. Discover the secrets that have helped countless entrepreneurs find true freedom and enhance their business results. Join us, and let Rob's wisdom guide you toward optimizing every aspect of your life. Hit play and prepare to shine! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/499.…

Get Yourself Optimized

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498. The Science Behind Consciousness with Dawson Church 51:28

hace 12 weeks51:28

51:28

Imagine expanding your energy to fill the entire universe and then contracting it back. This exercise connects you deeply with the cosmos and grounds you back to yourself. In the latest Get Yourself Optimized podcast, Dawson Church and I delve deep into the transformative power of consciousness. Dawson is an award-winning author and a pioneer in energy healing, with three best-selling books, including Mind to Matter. We explore the profound impact of thoughts and emotions on physical reality through Dawson's groundbreaking scientific research. Discover how consciousness can affect even the fundamental forces of physics, altering everything from radioactive decay rates to shrinking tumors. We also dive into the neurochemical benefits of meditation, practical techniques for achieving transcendent states, and the science behind synchronicity. Dawson shares awe-inspiring stories and studies that challenge conventional understandings of the mind's power, including remarkable experiments with qi energy and the measurable impacts of remote healing. He also provides insights into the profound changes meditation can bring to your brain's structure and function. Plus, get practical tips on integrating these elevated states into daily life, managing stress, and leveraging your mind's potential for ultimate optimization. This episode will inspire and equip you to harness the extraordinary capabilities within you. Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/498.…

Get Yourself Optimized

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497. Divine Patterns in the Universe with Robert Edward Grant 52:22

hace 13 weeks52:22

52:22

There is a profound connection between mathematical truths and our spiritual realities. So, in this Get Yourself Optimized, Robert Edward Grant—a polymath, inventor, mathematician, and philosopher, offers a rich exploration of numerical symbolism and the integration of sacred geometry and consciousness study. Robert masterfully explains how numbers and letters are inherently tied to the universe, not just human constructs, connecting historical insights from Greek and Hebrew traditions. This level of understanding opens up new ways to see patterns and meanings in our everyday lives. Join us for this fascinating discussion, filled with insights into the interconnectedness of the universe, the importance of encryption for safeguarding our data, and how consciousness itself strives to understand and evolve. The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/497.…

Get Yourself Optimized

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496. Biohack Your Sleep with Michael Byrne 44:15

hace 14 weeks44:15