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MINDFUL MINISODE: Back to the Basics - Quick Ways to Calibrate and Balance Your System During Times of Overwhelm
Manage episode 309970987 series 3045983
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We have all had those moments, days, weeks, years (2020 anyone?) where we feel out of our routine, out of balance and a need to gently return to center. This minisode encourages putting one foot in front of the other and avoiding the self blame game. Here, I share a few ways that I return home to myself.
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