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Why It All Starts with Self-Care
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Contenido proporcionado por Nadia Felsch BHSc. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Nadia Felsch BHSc o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
If you’re struggling with anything food and body related, it all starts with self-care. Considered radical self-care when we acknowledge that the systems of oppression we live under care not for our wellbeing and that it's radical to resist that.
This episode explores:
- How I define and teach self-care in practice
- Where to begin exploring your own self-care infrastructure
- The impact of not having self-care with food and body behaviours
- Self-care as 'selfish'
- Self-care as the first thing to fall away under stress
- Why gender and oppression is a critical part of this conversation
Complimentary Resource - Radical Self-Care Check-In
Links + Resources here
- Find daily non-diet nourishment on Instagram @nadiafelsch
- Join the (free) Food and Body Freedom Community
- Share your lightbulb moments from this episode with me
- Leave a review for the podcast to help others find it
- Book a session with me
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