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Contenido proporcionado por Fix Your Gut podcast. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Fix Your Gut podcast o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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S5: EP8: Midlife Food Sensitivities & IBS - Causes of Gut Issues in Perimenopause & Menopause

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Manage episode 430635660 series 3101768
Contenido proporcionado por Fix Your Gut podcast. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Fix Your Gut podcast o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Never had gut issues until you hit your 40s?

Reacting to everything you eat?

Bloated no matter how clean you eat?

Probiotics not helping?

Hormonal shifts in midlife have a massive impact on your gut function and state of your gut bacteria (your microbiome) that can cause new, or worsened gut issues including new food sensitivities, constipation or diarrhea, heartburn and indigestion, brain fog, bloating, weight gain, fatigue and more!

The good news is, even if your doctor says "everything's normal", there is still something you can do about it! There are very real changes happening in your body that you need to know about.

Find out how hormonal shifts in perimenopause and menopause are messing with your gut, and my top 6 diet, supplement and lifestyle tips to banish bloating and get your body back! (without giving up your glass of wine, or dinners out!)

What's REALLY causing your bloating? ⁠⁠Take my QUIZ! ⁠⁠to find out!

Join the ⁠⁠Fix Your Gut App waitlist HERE⁠⁠ for priority access, early bird pricing and more!

#guthealth #bloating #midlife #perimenopause #menopause #estrogen #hormones #womenshealth #gutbrainconnection #heartburn #foodsensitivities #indigestion #bloating #constipation #diarrhea #gallbladder #lowfodmap #gutbacteria #burnout #sleepdeprived #brainfog #probiotics #cleaneating #metabolism #nutritiontips

  continue reading

76 episodios

Artwork
iconCompartir
 
Manage episode 430635660 series 3101768
Contenido proporcionado por Fix Your Gut podcast. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Fix Your Gut podcast o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Never had gut issues until you hit your 40s?

Reacting to everything you eat?

Bloated no matter how clean you eat?

Probiotics not helping?

Hormonal shifts in midlife have a massive impact on your gut function and state of your gut bacteria (your microbiome) that can cause new, or worsened gut issues including new food sensitivities, constipation or diarrhea, heartburn and indigestion, brain fog, bloating, weight gain, fatigue and more!

The good news is, even if your doctor says "everything's normal", there is still something you can do about it! There are very real changes happening in your body that you need to know about.

Find out how hormonal shifts in perimenopause and menopause are messing with your gut, and my top 6 diet, supplement and lifestyle tips to banish bloating and get your body back! (without giving up your glass of wine, or dinners out!)

What's REALLY causing your bloating? ⁠⁠Take my QUIZ! ⁠⁠to find out!

Join the ⁠⁠Fix Your Gut App waitlist HERE⁠⁠ for priority access, early bird pricing and more!

#guthealth #bloating #midlife #perimenopause #menopause #estrogen #hormones #womenshealth #gutbrainconnection #heartburn #foodsensitivities #indigestion #bloating #constipation #diarrhea #gallbladder #lowfodmap #gutbacteria #burnout #sleepdeprived #brainfog #probiotics #cleaneating #metabolism #nutritiontips

  continue reading

76 episodios

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