S5: EP 7: Why You Can't Sleep & the Sleep-Gut Connection

Fix Your Gut podcast

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5M ago 41:17

MP3•Episodio en casa

Can't fall asleep? Waking up at 3am?

Could insomnia be making your bloating, gut pain and food sensitivities worse? Yes!

In this week's episode we'll take a deep dive into why you can't sleep and what to do about it!

I dive into how sleep works and 6 surprising factors that mess with your sleep including:

- gut bacteria

- hormones

- burnout and anxiety

- medications

- blood sugar

- bedtime routines

I'll share simple, actionable strategies to get you sleeping better and healing your gut even faster!

Sleep is one of the 5 foundational gut healing habits that we coach you on inside the Fix Your Gut App!

What's REALLY causing your bloating? ⁠⁠Take my QUIZ! ⁠⁠

Join the ⁠⁠Fix Your Gut App waitlist HERE⁠⁠ for priority access, early bird pricing and more!

Join the ⁠⁠Fix Your Gut Collective⁠⁠ support community.

Follow me on Instagram ⁠@mindful_vitality⁠

#guthealing #gutbrainconnection #burnout #adrenalfatigue #chronicfatigue #brainfog #ibs #guthealth #microbiome #probiotics #healingmindset #mindbodyhealing #nervoussystemregulation #womenshealth #perimenopause #bloating #constipation #foodsensitivities #anxiety #insomnia #migraines #menopause #nutritionforwomen #diarrhea #heartburn #reflux #gerd #glutenfree #celiac #headaches #migraines #inflammation #lowfodmap #chronicillness

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