The Macro Shift: Why Big Health Wins Start with the Basics

Fit Identity

#Fitness #Mike Karpenko #Identity #Wellness

22:42

We are here recording live at Medallia Experience at the Wynn in Las Vegas, and have been seeing and hearing some amazing things about how AI can enhance the customer experience as well as enable teams at organizations to create more meaningful connections with customers. Today we’re going to talk about how AI can help to create better experiences for customers before, during, and after their interactions. To help me discuss this topic, I’d like to welcome Fabrice Martin, Chief Product Officer at Medallia. RESOURCES Medallia: https://www.medallia.com Catch the future of e-commerce at eTail Boston, August 11-14, 2025. Register now: https://bit.ly/etailboston and use code PARTNER20 for 20% off for retailers and brands Don't Miss MAICON 2025, October 14-16 in Cleveland - the event bringing together the brights minds and leading voices in AI. Use Code AGILE150 for $150 off registration. Go here to register: https://bit.ly/agile150 Connect with Greg on LinkedIn: https://www.linkedin.com/in/gregkihlstrom Don't miss a thing: get the latest episodes, sign up for our newsletter and more: https://www.theagilebrand.show Check out The Agile Brand Guide website with articles, insights, and Martechipedia, the wiki for marketing technology: https://www.agilebrandguide.com The Agile Brand podcast is brought to you by TEKsystems. Learn more here: https://www.teksystems.com/versionnextnow The Agile Brand is produced by Missing Link—a Latina-owned strategy-driven, creatively fueled production co-op. From ideation to creation, they craft human connections through intelligent, engaging and informative content. https://www.missinglink.company…

hace un año 1:07:55

MP3•Episodio en casa

Discover how mastering the fundamentals will drive real, lasting success in your health journey, while avoiding the traps of trendy, but ineffective, advice.

34 episodios

The Macro Shift: Why Big Health Wins Start with the Basics

Fit Identity

published hace un año

MP3•Episodio en casa

Discover how mastering the fundamentals will drive real, lasting success in your health journey, while avoiding the traps of trendy, but ineffective, advice.

34 episodios

#Fitness #Mike Karpenko #Identity #Wellness

Todos los episodios

1
My 2024 Health Awards go to... 28:44

hace 13 weeks28:44

28:44

Award Categories & Winners Top Nutrition Tip of 2024 Winner : Eat More Protein Key Insight : From all dietary approaches, the focus on protein. Top Personal Training Platform Winner : Future Highlight : Personalized coaching for $199/month - high-quality customization. Top Program-Based Training Platform Winner : Ladder Features : Periodization, progressive overload, and high-quality programming. Top Health Supplement Winner : Berberine Why : For regulating blood sugar, improving cholesterol, and aiding weight loss. Top Prescription Supplement Winner : GLP-1s (e.g., Semaglutide) Pros : Effective for weight management. Cons : High cost, potential misuse. Top Fitness Tracker Winner : Fitbit 6 Why : Compatibility with Android and iOS, broad health monitoring features. Top Sleep Tool Winner : Oura Ring (for sleep tracking) Honorable Mention : Eight Sleep Pod (advanced sleep optimization). Top Follow-Along Fitness Platform Winner : Peloton Features : Leaderboards, competition, and variety. Top Fitness Equipment Winner : Dumbbells Why : Versatility & accessibility for all fitness levels. Top Exercise of 2024 Winner : Walking Insight : Steps best for fat and weight loss. Top Home Fitness Equipment Winner : Walking Pad Why : Perfect for multitasking and consistent movement indoors. Top Nutrition Plan Winner : Dolce Diet (Living Lean/3 Weeks to Shredded) Key Attributes : Sustainable, effective, led by expert Mike Dolce. Top Free Workouts Winner : Caroline Girvan (YouTube) Why : Simple & effective Top YouTube Fitness Influencer (Men) Winner : Jeff Cavaliere (Athlean-X) Highlight : Expert in biomechanics and sports training. Top Science-Based Fitness YouTuber Winner : Jeff Nippard Why : Science Based content. Trainer of the Year Winner : Don Saladino Why : Respected. expert, authenticity, and celebrity training. Top Fitness Podcast Winner : Huberman Lab by Dr. Andrew Huberman Highlight : Informative episodes. Healthy Dad of the Year Winner : Jason Khalipa Why : Exemplifies balance between fitness, fatherhood, and community engagement.…

1
Whats Coming? 2025 Health and Fitness Trends: My Predictions 52:32

hace 16 weeks52:32

52:32

Segment 1: The Rise of Awareness (3:40 - 5:15) Key Prediction: Awareness becomes the defining theme of 2025. Consumers are more informed and hold companies and governments accountable. Transparency and personal responsibility in health and wellness choices. Highlight: Awareness leads to better decision-making but exposes gaps in education. Segment 2: Wellness Over Mental Health Diagnosis (6:08 - 10:17) Prediction: The term "mental health" shifts to a broader focus on "wellness." Wellness incorporates physical, emotional, social, and spiritual well-being. Supporting Insight : Personalized approaches will replace one-size-fits-all health narratives. Segment 3: Strong is Back—Physically and Mentally (11:23 - 13:37) Trend: The return of respect for strength, particularly in men. "Strong Dad Bod" and a renewed focus on fitness as a lifestyle. Key Insight: Strength reflects hard work and discipline, influencing societal perceptions of health. Segment 4: The Role of Data, Blood Work, and Specificity (14:17 - 20:18) Highlight: Blood work becomes a cornerstone of health tracking in 2025. Focus shifts from general metrics to personalized, actionable data. Consumers demand specialists who understand their unique health profiles. Segment 5: Navigating Trends and Fads in 2025 (20:26 - 50:19) Observation: The era of health fads and influencer-driven trends fades. Consumers prioritize longevity and sustainable habits over quick fixes. Notable Predictions: GLP-1s, hormone therapy, and bioavailable peptides will be used more responsibly. Biohacking becomes niche-focused (e.g., targeting mitochondria, cellular health). Community-driven fitness (in-person and online) gains traction.…

1
The Macro Shift: Why Big Health Wins Start with the Basics 1:07:55

hace 29 weeks1:07:55

1:07:55

In today’s fast-paced world of social media health trends, it’s easy to get lost in the noise of quick fixes and fad diets. In this episode, I expose what I believe as the truth about why focusing on foundational health habits—like balanced nutrition, consistent movement, and proper recovery—outperforms the latest micro hacks that promise instant results. Discover how mastering the fundamentals will drive real, lasting success in your health journey, while avoiding the traps of trendy, but ineffective, advice.…

1
Silent Strength: Unveiling the Hidden Struggles of Men's Mental Health 1:06:06

hace 42 weeks1:06:06

1:06:06

Join me as I open up about my past, family, and journey to self-sufficiency in honor of Men's Mental Health Month. Discover deeply personal stories that shed light on the silent struggles many men, including myself, face while appearing strong and self-reliant. Learn how to better understand and support the men in your life who quietly carry heavy burdens. This episode is a powerful exploration of resilience, vulnerability, and the hidden challenges of men's mental health. Don't miss this opportunity to gain invaluable insights and foster greater compassion.…

1
Foundations vs. Trends: The Key to Sustainable Health and Fitness 54:05

hace 47 weeks54:05

54:05

Unlock the secrets to lasting health and fitness in our latest episode of Fit Identity! Join me as I dive deep into the power of foundations over fleeting trends, revealing how true, sustainable results are achieved. Don't miss this insightful conversation that will transform your approach to wellness and help you build a solid foundation for lifelong success. Can the two possibly coexist?…

1
Beyond Body Positivity: Embracing Longevity and Vitality in a Health-Aware World 33:00

hace 1 year33:00

33:00

Explore the shift towards longevity and vitality in our latest episode, where I unveil how the post-COVID era has inspired a renewed focus on health, moving beyond body positivity to embrace life-saving actions against the backdrop of personal and observed losses. This movement is not just changing habits but is a call to action for all ages to prioritize wellness and challenge the indulgence of the past. Tune in to be part of a community committed to a healthier, more fulfilling future…

1
Digital Dilemma: How Technology Consumption Impacts Your Mind and Body 46:33

hace 1 year46:33

46:33

Dive into the dark side of our digital age with my latest episode, I go raw, , exploring how technology consumption can take a toll on your mental and physical well-being. Join me as I unravel the hidden impacts of screen time and delve into practical strategies for reclaiming balance in an increasingly digital world. Tune in now to safeguard your health and gain insights into navigating the digital landscape mindfully…

1
Selecting the Right Fitness and Nutrition Plan That Aligns With YOU. 59:18

hace 1 year59:18

59:18

In this episode of "Fit Identity," we dive into the critical considerations for selecting the right fitness and nutrition plan that aligns with your personal goals, budget, and lifestyle. We'll explore how to realistically assess where you are, what you're willing to commit to, and how to sift through the noise to find a plan that truly fits your identity—not just what's trending. Join us for insights and expert advice on building a consistent, personalized path to wellness, setting you up for success on your health journey.…

1
Becoming Aware and Understanding Trigger Environments and Their Solutions 46:48

hace 1 year46:48

46:48

New Year, New You.....? Let's talk about that..New Years Resolutions, All of them are met with stress, healthy and not so healthy stress. Our history, our habits, and even our unconscious thoughts can impact our success especially with the new year, its opportunities and the plans/systems you get into to help you grow.…

1
Focus on Customer Experience In 2024, You Will Win The Year 25:20

hace 1 year25:20

25:20

Customer experience plays a pivotal role in customer behavior by driving sales and customer retention, especially when it involves providing health and wellness solutions (product, service, or service plan) that feel customized for the individual.

1
Breakdown of ShaunT's new 12 week Beachbody/BODi in-home fitness physique program "Dig Deeper" 39:49

hace 1 year39:49

39:49

My breakdown of Beachbody aka BODI ShaunT creator of Insanity, T20, and host of Trust and Believe Podcast new workout program Dig Deeper. Included is information and my opinions intended for educational purposes to help you with you health and fitness goals.

1
2023 Health Trends In Review, My 2024 Predictions 59:29

hace 1 year59:29

59:29

The health, wellness, and fitness trends for 2023 are diverse and focus on various aspects of well-being, from exercise to mental health. Along with my 2024 trend predictions. These trends reflect a broader shift towards a more holistic and personalized approach to health and wellness, emphasizing mental well-being, and the integration of technology into wellness practices…

1
How To Manage Your Health and Fitness At The End Of The Year 31:45

hace 1 year31:45

31:45

Manage the end of the year with ease and simplicity. Learn how to cut out the stress and not be overwhelmed while being consistent to gain momentum for the new year

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Total Body Workouts vs Traditional Muscle Spits Part 2 43:48

hace 1 year43:48

43:48

I do a deeper dive into the programming details, phases, emotions that make total body workouts on the best options for most fitness enthusiasts. This might be the episode that changes your understanding and outlook on total body and traditional muscle splits.

1
Total Body Workouts Are Better Than Muscle Specific Workouts For Most People. 38:44

hace 1 year38:44