Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
Contenido proporcionado por Julie Duffy Dillon RDN. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Julie Duffy Dillon RDN o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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[Minisode] Finding Food Freedom?
Manage episode 435183418 series 115840
Contenido proporcionado por Julie Duffy Dillon RDN. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Julie Duffy Dillon RDN o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode, Julie discusses the concept of food freedom and its limitations. She emphasizes that food freedom should not only be about individual experiences but also about addressing systemic issues such as food insecurity, poverty, racism, and genocide. Julie encourages listeners to go beyond their own journey and work towards creating a world where everyone can experience food freedom. She also introduces the concept of 'food peace' and hints at exploring it further in the next episode.
Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.
Mentioned in this episode: Join 8K fellow Voice Finders to get weekly info from Julie and her team and a free gift / Support this independent podcast
Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace
If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!
Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!
Find FREE food voice resources here.
Thank you for supporting Find Your Food Voice!
Keywords: food freedom, relationship with food, diets, should-eat script, guilt, weight loss, intuitive eating, non-diet, food insecurity, poverty, racism, homophobia, transphobia, xenophobia, genocide, food peace
Takeaways
Food freedom is about connecting to food without rules and rejecting the guilt associated with certain foods.
Food freedom should not be tied to weight loss and should address systemic issues such as food insecurity and discrimination.
Addressing one's own relationship with food is important, but it should also extend to helping others and creating a world where everyone can experience food freedom.
Julie introduces the concept of 'food peace' and hints at exploring it further in the next episode.
Addressing one's own relationship with food is important, but it should also extend to helping others and creating a world where everyone can experience food freedom.
Chapters
00:00 Introduction to Food Freedom
01:37 The Definition and Limitations of Food Freedom
06:42 Considering Marginalized Communities in Food Freedom
09:10 Moving Beyond Personal Healing
11:35 Exploring Food Peace
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
410 episodios
Compartir
Manage episode 435183418 series 115840
Contenido proporcionado por Julie Duffy Dillon RDN. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Julie Duffy Dillon RDN o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode, Julie discusses the concept of food freedom and its limitations. She emphasizes that food freedom should not only be about individual experiences but also about addressing systemic issues such as food insecurity, poverty, racism, and genocide. Julie encourages listeners to go beyond their own journey and work towards creating a world where everyone can experience food freedom. She also introduces the concept of 'food peace' and hints at exploring it further in the next episode.
Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.
Mentioned in this episode: Join 8K fellow Voice Finders to get weekly info from Julie and her team and a free gift / Support this independent podcast
Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace
If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!
Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!
Find FREE food voice resources here.
Thank you for supporting Find Your Food Voice!
Keywords: food freedom, relationship with food, diets, should-eat script, guilt, weight loss, intuitive eating, non-diet, food insecurity, poverty, racism, homophobia, transphobia, xenophobia, genocide, food peace
Takeaways
Food freedom is about connecting to food without rules and rejecting the guilt associated with certain foods.
Food freedom should not be tied to weight loss and should address systemic issues such as food insecurity and discrimination.
Addressing one's own relationship with food is important, but it should also extend to helping others and creating a world where everyone can experience food freedom.
Julie introduces the concept of 'food peace' and hints at exploring it further in the next episode.
Addressing one's own relationship with food is important, but it should also extend to helping others and creating a world where everyone can experience food freedom.
Chapters
00:00 Introduction to Food Freedom
01:37 The Definition and Limitations of Food Freedom
06:42 Considering Marginalized Communities in Food Freedom
09:10 Moving Beyond Personal Healing
11:35 Exploring Food Peace
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
410 episodios
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Similar a Find Your Food Voice
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
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The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
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Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
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…
continue reading
Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
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continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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continue reading
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