Christian mom or dad, could you use some encouragement and support? Put your ear buds in for this Christian parenting podcast and get practical, faith-based inspiration through all stages of parenting — raising toddlers, navigating the school-age years, preparing for puberty, and seeing your teen soar with confidence. Hosted by Danny Huerta, in every 8 to 15 minute episode, you’ll hear parenting experts share Biblical truths, effective parenting techniques, and useful resources that will hel ...
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Contenido proporcionado por Seth McKay, Seth McKay | Father, and Wealth Manager in training. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Seth McKay, Seth McKay | Father, and Wealth Manager in training o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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How I lost 58 lbs! A mix of Keto, Paleo and the Vertical diet.
Manage episode 283326148 series 2474130
Contenido proporcionado por Seth McKay, Seth McKay | Father, and Wealth Manager in training. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Seth McKay, Seth McKay | Father, and Wealth Manager in training o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Also on Youtube: https://www.youtube.com/watch?v=9rqy8YBtKuc
In this video we discuss note and wrap up our weight loss journey.
We discuss how (and why) we changed our family diet to help Seth lose weight.
We settled on a mix of a Keto/Paleo diet that is low carb and definitely low sugar.
Seth lost approximately 58 pounds (and 4 inches of waist) as he trimmed down from 213 lbs to 155 lbs.
Seth has started transitioning to the vertical diet so he can incorporate certain carbs to help support his daily work out regimen.
A few of our favorite resources that we enjoyed studying to help us select and make sense of the different diets out there.
Tom Bilyeu and his “Impact Theory” Podcast.
Peter Attia and his “The Drive” Podcast.
Dom D'agostino who is a leading researcher on the effects of a ketogenic (keto) diet.
Stan Efferding and the Vertical Diet that he uses to train world class athletes (and also regular people like us!)
39 episodios
Compartir
Manage episode 283326148 series 2474130
Contenido proporcionado por Seth McKay, Seth McKay | Father, and Wealth Manager in training. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Seth McKay, Seth McKay | Father, and Wealth Manager in training o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Also on Youtube: https://www.youtube.com/watch?v=9rqy8YBtKuc
In this video we discuss note and wrap up our weight loss journey.
We discuss how (and why) we changed our family diet to help Seth lose weight.
We settled on a mix of a Keto/Paleo diet that is low carb and definitely low sugar.
Seth lost approximately 58 pounds (and 4 inches of waist) as he trimmed down from 213 lbs to 155 lbs.
Seth has started transitioning to the vertical diet so he can incorporate certain carbs to help support his daily work out regimen.
A few of our favorite resources that we enjoyed studying to help us select and make sense of the different diets out there.
Tom Bilyeu and his “Impact Theory” Podcast.
Peter Attia and his “The Drive” Podcast.
Dom D'agostino who is a leading researcher on the effects of a ketogenic (keto) diet.
Stan Efferding and the Vertical Diet that he uses to train world class athletes (and also regular people like us!)
39 episodios
Alle episoder
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Similar a Family Life Elevated Podcast
Christian mom or dad, could you use some encouragement and support? Put your ear buds in for this Christian parenting podcast and get practical, faith-based inspiration through all stages of parenting — raising toddlers, navigating the school-age years, preparing for puberty, and seeing your teen soar with confidence. Hosted by Danny Huerta, in every 8 to 15 minute episode, you’ll hear parenting experts share Biblical truths, effective parenting techniques, and useful resources that will hel ...
…
continue reading
Become a champion for your family in the time it takes to enjoy a cup of coffee! Every episode of the Focus on the Family Christian podcast helps you confidently guide your loved ones through the unique challenges faced by today’s Christian families. With over 40 years of trusted, compassionate stories of redemption, hosts Jim Daly and John Fuller connect you to biblically sound marriage and parenting help that is relatable, practical, and interesting. Listen/Learn/Apply/ThriveInChrist!
…
continue reading
In the 25+ years Janet Lansbury has worked with children and parents, she's learned a lot. She's here to share it with you. Each episode of Unruffled addresses a reader's parenting issue through the lens of Janet's respectful parenting approach, consistently offering a perspective shift that ultimately frees parents of the need for scripts, strategies, tricks, and tactics. Janet is a parenting author and consultant whose website (JanetLansbury.com) is visited by millions of readers annually. ...
…
continue reading
Sarah Mackenzie helps your family fall in love with books, and helps *you* fall in love with homeschooling.
…
continue reading
Welcome to the world's #1 essential oils podcast –– where each week, we demystify the world of aromatherapy and make essential oils your no-brainer approach to just about everything. Explore how to use essential oils for better health, toxin-free living, DIY projects, skincare, weight loss, emotional and spiritual health, and more.
…
continue reading
A comedy podcast about motherhood and how unnatural it sometimes is. We aren't all magical vessels! Join us every week as we deal with the thrills and embarrassments of motherhood and strive for less judging, and more laughing.
…
continue reading
Jim Bacarro and Saab Magalona started one of the first local podcasts back in 2018. From debates about trashy reality shows to talking about the importance of voter registration, they have cultivated quite an engaged community who have dubbed them their /podparents/. Jim and Saab may be the ones doing the talking but they definitely make their listeners feel heard.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
I’ve spent over 20 years studying the emotions and experiences that bring meaning and purpose to our lives, and if there’s one thing I’ve learned it’s this: we are hardwired for connection, and connecting requires courage, vulnerability, and conversation. I want this to be a podcast that’s real, unpolished, honest, and reflects both the magic and the messiness of what it means to be human. Episodes will include conversations with the people who are teaching me, challenging me, confusing me, ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
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