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Healing the Troubles of Your Mind - Is It Achievable?
Manage episode 433991782 series 3566030
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Overcoming Mental Health Challenges
In this episode of Empathic Explorations, Nikki discusses the importance of mental health and the process of healing through mindfulness. She emphasizes the distinction between the mind and our true presence, promoting awareness as a key to overcoming negative thoughts and emotions. Nikki addresses the stigma surrounding mental health, the power of being present, and the importance of recognizing the mind's role in our experiences. By separating ourselves from our mind, we can achieve inner peace and a more harmonious existence.
00:00 Introduction: The Importance of Mental Health
00:31 Personal Experience with Mental Struggles
00:58 Welcome to Empathic Explorations
01:17 Understanding Mental Health Stigma
02:16 The Power of Presence
04:07 Healing Through Self-Recognition
05:42 Transcending the Mind
08:38 Conclusion: Embrace Your True Being
Thank you for listening! You are the one I come to meet.
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