Plant-Based Solutions For Menopausal Weight Gain Dr. Laurie Marbas podcast

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Fitness A Plantbased Alternative Health Health and Well-Being Nutrition Healthy Human Revolution

Contenido proporcionado por Dr. Laurie Marbas Podcast. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Laurie Marbas Podcast o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

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Plant-Based Solutions for Menopausal Weight Gain

1M ago 8:50

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Contenido proporcionado por Dr. Laurie Marbas Podcast. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Laurie Marbas Podcast o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

In this episode, I explore how a plant-based diet can aid in weight management during menopause. I delve into the mechanisms behind weight gain during this phase, discussing factors such as inflammation, insulin resistance, metabolic rate changes, and more. Join me as I provide valuable insights into tackling weight gain effectively through lifestyle interventions and nutrition strategies. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin, visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

… continue reading

514 episodios

#Fitness #A Plantbased #Alternative Health #Health and Well-Being #Nutrition #Healthy Human Revolution

Artwork

Plant-Based Solutions for Menopausal Weight Gain

Dr. Laurie Marbas Podcast

233 subscribers

published 1M ago

Compartir

MP3•Episodio en casa

Contenido proporcionado por Dr. Laurie Marbas Podcast. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Laurie Marbas Podcast o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

In this episode, I explore how a plant-based diet can aid in weight management during menopause. I delve into the mechanisms behind weight gain during this phase, discussing factors such as inflammation, insulin resistance, metabolic rate changes, and more. Join me as I provide valuable insights into tackling weight gain effectively through lifestyle interventions and nutrition strategies. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin, visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

… continue reading

514 episodios

#Fitness #A Plantbased #Alternative Health #Health and Well-Being #Nutrition #Healthy Human Revolution

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