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Ep 229 - How to Develop Emotional Resilience
Manage episode 416698848 series 2807775
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The world we live in can feel a wee bit overwhelming and chaotic leaving us feeling a little delicate emotionally. Developing resilience is an essential component of picking ourselves up and getting back on track in our best way.
The tips we share and discuss in this conversation are intended to help you deepen your sense of appreciation and connection with your capacity to navigate the path forward and feel your feelings.
Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!
https://www.facebook.com/groups/deliciouslymotivatedmindset
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