Join host and Harvard Business School Online Creative Director Chris Linnane as he sits down with HBS faculty to discuss business education in a way that’s both entertaining and insightful. The Parlor Room is your key to breaking down academic theory without sacrificing depth—all while gaining practical takeaways for navigating the business world.
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Contenido proporcionado por Dr. Sharon Grossman and Dr. Sharon Grossman: Success Coach. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Sharon Grossman and Dr. Sharon Grossman: Success Coach o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Raewyn Guerrero: Little Things that Creep Up Over Time
Manage episode 366581901 series 2913550
Contenido proporcionado por Dr. Sharon Grossman and Dr. Sharon Grossman: Success Coach. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Sharon Grossman and Dr. Sharon Grossman: Success Coach o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
If you're not happy in your life, can self-care alone prevent burnout? In this episode of Decode Your Burnout, Raewyn shares her personal journey of battling IBS and anxiety within the confines of a toxic corporate role. She reveals how she found freedom by prioritizing health as the first wealth and delves into the crucial role of the gut-brain connection and nutrition in combating burnout. Additionally, we explore the significance of circadian rhythms and the use of light therapy for restoring cellular energy. Tune in for valuable insights on resilience and the importance of recovery!
Resources:
1) Raewyn's website: www.gutsyexecutivecoach.com
2) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com
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104 episodios
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Manage episode 366581901 series 2913550
Contenido proporcionado por Dr. Sharon Grossman and Dr. Sharon Grossman: Success Coach. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Sharon Grossman and Dr. Sharon Grossman: Success Coach o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
If you're not happy in your life, can self-care alone prevent burnout? In this episode of Decode Your Burnout, Raewyn shares her personal journey of battling IBS and anxiety within the confines of a toxic corporate role. She reveals how she found freedom by prioritizing health as the first wealth and delves into the crucial role of the gut-brain connection and nutrition in combating burnout. Additionally, we explore the significance of circadian rhythms and the use of light therapy for restoring cellular energy. Tune in for valuable insights on resilience and the importance of recovery!
Resources:
1) Raewyn's website: www.gutsyexecutivecoach.com
2) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com
3) Take the first step to decode your burnout: http://decodeyourburnout.com
104 episodios
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Similar a Decode Your Burnout (formerly Optimize Your Life)
Join host and Harvard Business School Online Creative Director Chris Linnane as he sits down with HBS faculty to discuss business education in a way that’s both entertaining and insightful. The Parlor Room is your key to breaking down academic theory without sacrificing depth—all while gaining practical takeaways for navigating the business world.
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continue reading
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