Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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Episode 71: The Calorie Myth With Jonathan Bailor
MP3•Episodio en casa
Manage episode 184407710 series 1519995
Contenido proporcionado por Ray Hinish - Blythe Alberg. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Ray Hinish - Blythe Alberg o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode we're joined by fitness and fat loss expert Jonathan Bailor, author of the book, The Calorie Myth. In this riveting interview Jonathan debunks the myths surrounding calories and explains the concept of "set point", a system within the body that prevents you from losing weight and maintaining those weight loss results. This book is enlightening because it tackles one of the biggest questions that many of us face on a daily basis, to count calories or not to count calories. During the interview we cover: The Big Myth About Calories What set point is and how to alter it so that you can lose and maintain weight loss The four quality characteristics of food Finally, he answers the question, "how do you make it all work in limited time?" Here's a link to this fascinating book on Amazon.com: The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better
…
continue reading
99 episodios
Episode 71: The Calorie Myth With Jonathan Bailor
Cut The Fat Weight Loss Podcast | Weight Loss Motivation | Diet Advice | Lose Weight | Fitness
MP3•Episodio en casa
Manage episode 184407710 series 1519995
Contenido proporcionado por Ray Hinish - Blythe Alberg. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Ray Hinish - Blythe Alberg o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode we're joined by fitness and fat loss expert Jonathan Bailor, author of the book, The Calorie Myth. In this riveting interview Jonathan debunks the myths surrounding calories and explains the concept of "set point", a system within the body that prevents you from losing weight and maintaining those weight loss results. This book is enlightening because it tackles one of the biggest questions that many of us face on a daily basis, to count calories or not to count calories. During the interview we cover: The Big Myth About Calories What set point is and how to alter it so that you can lose and maintain weight loss The four quality characteristics of food Finally, he answers the question, "how do you make it all work in limited time?" Here's a link to this fascinating book on Amazon.com: The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better
…
continue reading
99 episodios
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