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2023 Taught Me
Manage episode 396129819 series 2798515
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In this podcast episode, the host, Danielle, reflects on the lessons she learned in 2023 by sharing insights gained each month. She discusses her struggle with depression as a naturopathic doctor, emphasizing that both depression and anxiety exist on a spectrum. Danielle talks about her practice of tracking monthly lessons to stay focused and appreciative.
The episode delves into Danielle's personal journey, particularly in January 2023, where she experienced a panic attack following functional labs revealing potential health issues. She realizes the need to slow down and seek support from a women's business mastermind. Danielle discusses the impact of overwhelm and the importance of having a community to sort out thoughts and maintain focus.
Danielle shares experiences from each month, including becoming a chicken mom in February, finding joy and bonding in family projects. In March, she emphasizes the significance of clarity for sustainable progress and the need to sit in that clarity before taking action. April sees Danielle grappling with bitterness as she makes choices aligned with her desired life, leading her to start therapy.
May brings a sense of outgrowing certain commitments, leading Danielle to feel trapped and obligated. Drawing parallels with her past feeling trapped in her hometown, she decides to step back from certain obligations. In June, Danielle highlights the need to design her own path, making a bold decision to build her own software for her wellness membership, allowing her to address diverse topics without external filters.
The podcast provides a personal and reflective journey, exploring themes of mental health, clarity, life by design, and the importance of intentional decision-making in aligning with personal values and goals.
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