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The Crying In My Cheesecake podcast is created for the woman who is tired of being held back by her body's size or symptoms. If you're looking to learn more about preventative health care from a holistic viewpoint that no longer subscribes to Western medicine's pharmaceutical bandaids, you refuse to carry generational diseases like diabetes, heart disease, cancers, mental health issues, and you want to live your life abundantly, then join Danielle Hofer, Nutritional Therapy Practitioner and ...
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How Holistic Nutrition Heals: Real Stories of Overcoming Eczema, Hashimoto's, and Finding Root Causes
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In this episode of Crying in My Cheesecake, Dr. Danielle and Aria, a certified Nutritional Therapy Practitioner, dive into the power of holistic nutrition and the importance of listening to your body’s signals. Aria shares her personal story of battling her son’s severe eczema and her own Hashimoto’s diagnosis, revealing how both conditions were tr…
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Join Dr. Danielle as she introduces the transformative power of concierge healthcare, a service designed to prioritize you as a whole person, not just a list of symptoms. Dr. Danielle reveals her approach to creating customized, faith-based care that dives into the root causes of health issues. Whether you’re local or connecting virtually, this per…
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Join Dr. Danielle in this episode of Crying in My Cheesecake as she challenges the allure of quick fixes in health. With a personal story about a patient and a candid look at her journey, Dr. Danielle explains why these shortcuts often fail to address root causes, keeping people stuck in cycles of symptom management. She unpacks the mindset shifts …
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In this episode of the Crying in My Cheesecake podcast, Dr. Danielle and Aria vent about the growing trend of cortisol as the "magic fix" for weight loss. They highlight the misleading advice often given by influencers who lack real credentials and are paid to push products like AG1 and "nature’s Ozempic." Dr. Danielle and Aria break down why quick…
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Finding Identity and Purpose in Motherhood and Homeschooling
1:08:47
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In this episode of the Crying in My Cheesecake Podcast, Dr. Danielle invites Laura Swain to share her transformative journey into motherhood and homeschooling. Together, they explore the pressures and expectations that often accompany these roles, discussing how God’s guidance can reshape our identities and priorities. Laura reflects on her initial…
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In this spicy episode, Dr. Danielle and Aria break down some of the most common health myths circulating in wellness circles. They take a deep dive into the controversial topic of drinking coffee on an empty stomach, sharing personal experiments and scientific insights to challenge the idea that coffee disrupts your cortisol levels or causes blood …
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Join Dr. Danielle and Aria in this insightful episode as they explore the Wilderness of Wellness program. From mindset mastery to personalized health protocols, they break down what each tier offers, ensuring there’s something for every woman, no matter where she is in her wellness journey. Whether you’re seeking community, coaching, or practical t…
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Join Dr. Danielle and Aria as they dive into the shift from diet culture to wellness culture in this eye-opening episode. They discuss how the 90s and 2000s were defined by fad diets like Atkins and the Fat Flush, and how the modern wellness industry has repackaged the same harmful ideas under the guise of health and fitness. From detox teas to “na…
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Join Dr. Danielle and Aria in this thought-provoking episode as they explore why true health is much more than diet and exercise. They share personal stories of falling for extreme diets and gimmicks, such as the grapefruit and cottage cheese diet, and reflect on how societal pressures have shaped their views on health. Aria opens up about her jour…
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In this episode, we’re getting real about what it means to take radical responsibility for your health. No more excuses, no more waiting for the perfect moment—it's time to own every aspect of your wellness journey. I’m breaking down why our culture’s obsession with quick fixes is holding you back and how a complete mindset shift can empower you to…
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In this episode, we're exploring the powerful connection between faith and wellness, diving into how treating your health as an act of worship can transform your entire approach to living well. I’ll guide you through the ways Christian principles can shape your daily health choices, making your wellness journey not just about physical well-being, b…
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Join Dr. Danielle and Aria, NTP as they delve into the surprising link between blood sugar and reflux. Discover how common remedies like antacids might be masking deeper issues, and learn practical tips to support your digestive health naturally. Liver Bitters/Digestive Bitters: https://amzn.to/3Le0cIS Work with Dr. Danielle: https://l.bttr.to/Pc6a…
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In this episode, we dive into the hype surrounding adrenal cocktails and why they don't deliver on their promises. These trendy drinks, often promoted by unqualified influencers, claim to combat stress by replenishing depleted minerals. However, they merely provide a temporary sugar rush and fail to address the real issues. Learn why true health im…
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How Macro Nutrition Coaching Limited My Impact: From Nutrition Coaching to Root Cause Healing
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Join me, Dr. Danielle, as I share my personal transformation from a macro-focused nutrition coach to a holistic naturopathic doctor. Discover how to break free from diet culture, embrace food as medicine, and unlock the secrets to a healthier, more abundant life. Learn to trust your body, let go of what no longer serves you, and thrive in your well…
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In this compelling episode, Danielle shares a deeply personal journey of courage and growth. She opens up about a pivotal decision she made that was both terrifying and freeing. Danielle reflects on her evolution from a macro nutrition coach to a naturopathic doctor online and in Dayton, Ohio, highlighting the challenges and joys of her profession.…
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In this episode, Dr. Danielle shares her raw experiences from a recent retreat in Australia, reflecting on the challenges of re-acclimating to life's demands and the power of finding genuine connections. From addressing mindset and identity to fostering deep community bonds, discover how the Wilderness of Wellness offers an authentic path to balanc…
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In this podcast episode, Danielle provides insights into the Wilderness of Wellness, a community where members engage in group calls to learn about various health and wellness concepts. The focus is on addressing all-or-nothing thinking, a mindset that often leads to guilt, shame, and isolation. The episode explores the destructive nature of shame …
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Join the conversation with Kristen, co-owner of Loren's Alcohol-Free Stores, as she shares the journey from sobriety exploration to curating a unique space for non-alcoholic enthusiasts. Explore the surprises and delights awaiting at Loren's, a haven for those embracing the alcohol-free lifestyle. Danielle notes that there are no health benefits of…
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In this podcast episode of "Crying in My Cheesecake," host Danielle explores the theme of leadership, particularly focusing on the concept of women as natural influencers. She reflects on the role of women in guiding and influencing others, drawing parallels between biblical surrender, where men are the head and women are the neck, holding the meta…
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In this episode, Danielle reflects on her recent viral reel about medical bills and addresses the challenges of societal expectations regarding body image. She shares her personal experiences, including a memorable weekend, a pink suit shopping spree, and upcoming travel plans to Australia. The episode touches on the importance of dating one's spou…
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Fat Girl Phobias: Fears of the Heavier Woman
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In the episode, Danielle, the host, is joined by a long-time client, Carol Eakin. They discuss the insecurities, fears and misconceptions faced by heavier women, like not fitting in spaces designed for smaller bodies, the societal pressure to eat less in public, and the internalized stigmas about their own bodies. They stress the importance of havi…
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Simplify: Finding Clarity in Overwhelm, Connecting with Your True Self, and Navigating Health Choices
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In this episode of "The Crying in my Cheesecake" podcast, host Danielle discusses her word of the year, "Simplify." She shares her personal journey of feeling overwhelmed throughout her life and emphasizes the need for clarity in order to simplify life. Danielle explores the idea that overwhelm often stems from a lack of clear goals and desires, es…
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Journey to Connection: Navigating Friendships, Vulnerability, and the Unexpected Return of Canadian Geese
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Join Danielle, your host and practitioner, in this heartfelt episode of The Crying in My Cheesecake podcast. As she delves into her past, sharing vulnerable stories about friendships and the challenges she faced growing up, Danielle explores the theme of connection and the profound impact it has had on her life. From encounters with Canadian geese …
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Join Danielle, your host and practitioner, on this episode of the "Crying in My Cheesecake" podcast as she delves into the pursuit of living life abundantly. Danielle shares insights from her own journey, discussing the challenges of friendships, the impact of isolation, and the importance of creating a supportive community. Focusing on her experie…
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In this podcast episode, the host, Danielle, reflects on the lessons she learned in 2023 by sharing insights gained each month. She discusses her struggle with depression as a naturopathic doctor, emphasizing that both depression and anxiety exist on a spectrum. Danielle talks about her practice of tracking monthly lessons to stay focused and appre…
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In this episode, Danielle shares a deeply personal experience from the launch of her new platform, the Wilderness of Wellness membership. She reflects on the challenges she faced, the distractions that tested her focus, and the bold moves she made to overcome them. The episode delves into Danielle's encounter with a web developer who introduced her…
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Danielle explores the untold struggles many women face in their pursuit of holistic health. As the episode unfolds, resonating with those tired of feeling like a lost cause, battling fatigue, and struggling with the lack of support in their wellness journey. Through a heartfelt story, listeners discover why Danielle created The Wilderness of Wellne…
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Danielle reflects on her journey towards living life abundantly. She delves into the challenges of finding genuine connection in a world increasingly influenced by artificial intelligence (AI) and the impact of technology on interpersonal relationships. Danielle shares her personal experiences and observations regarding the use of AI in social medi…
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Uncover Your Health's Deepest Secrets: Why Your 'Why' Matters - Transformative Insights to Crush Your Goals
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Wrapping up a three-part series on finding one's "why" in health and wellness, Danielle emphasizes the importance of understanding the deeper motivations behind health goals and explores why starting with a clear "why" is crucial for a holistic and purpose-driven health journey. Danielle shares personal experiences, including her recent move into a…
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In this episode, Danielle challenges conventional approaches that often prioritize the "what" and "how" over the crucial "why." She unravels the cultural allure of quick fixes, emphasizing that the "how" is merely a piece of the puzzle without a clear understanding of the foundational "why." Delving into the significance of the "why," she discusses…
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In this episode of the "Crying to My Cheesecake" podcast, host Danielle explores the concept of going beyond surface-level thinking in pursuit of health and wellness. After a brief hiatus, Danielle shares her personal experience of taking an unexpected break and reflects on the importance of addressing deeper issues in life. She introduces the them…
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Danielle recaps some of her trip to Sydney, Australia and then that leads her down the road of answering her most asked question- What do I even eat or not eat? She then brings it home with the point that avoiding things doesn't fix anything. Email Danielle: hello@cryinginmycheesecake.com New Patient Package https://l.bttr.to/Pc6aR First Steps Clin…
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In this episode, Danielle delves into a crucial topic that affects many in her community: the hesitation to embrace holistic health. Danielle acknowledges the allure of conventional medicine and the quick relief it offers, but she also highlights the potential pitfalls, such as side effects and a lack of focus on root causes. She shares stories fro…
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In this episode of the Crying My Cheesecake podcast, host Danielle discusses the connection between weight, lab results, and overall health. She addresses the frustration many people feel when their lab results come back normal, but they still experience health issues. Danielle shares personal experiences and anecdotes from clients to highlight the…
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this episode of the "Crying in My Cheesecake" podcast, host Danielle explores the dynamics of friendships and the different types of friends we encounter in life. She begins by discussing her own struggles with friendships and how they've evolved over time, including her daughter's similar tendencies. Danielle emphasizes the importance of self-awar…
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Danielle discusses the four stages of blood sugar dysregulation that occur before a person is diagnosed with type 2 diabetes. She emphasizes the importance of recognizing and addressing these signs and symptoms early to prevent and reverse diabetes. Danielle also highlights the various health issues associated with insulin resistance and encourages…
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On this episode Danielle has a guest, Haley Whitlock, a high level 1:1 client that has been around for awhile. They dive in and explore the pitfalls of traditional diets like Weight Watchers and the transformative power of personalized wellness. Discover insights on building a sustainable and compassionate relationship with food while understanding…
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In this thought-provoking episode, Danielle delves into a fundamental choice many of us face in life: the crossroads between our current circumstances and a future empowered by holistic wellness. Danielle paints a vivid picture of these two paths. The first path, the familiar one, is based on reacting to our immediate challenges and limitations. It…
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In this insightful podcast conversation, Danielle and guest Sonya Choi La Rosa from Your Styled Collective, explore the transformative journey of rediscovering one's identity and confidence through personal style. Sonya shares her own experiences of climbing the corporate ladder while feeling pressured to conform to certain beauty standards. Strugg…
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A lie that permeates women’s lives is one that no one understands their struggle. It’s makes women feel so isolated and alone. Sometimes bringing with that shame that is so hard to shake that their health deteriorates to a new low and they aren’t sure how to come out of it. Come listen in as my high level 1:1 client Jen Hylton vulnerably shares her…
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Learn four limiting beliefs keeping you from living life abundantly, not held back by your body’s size or symptoms. By giving awareness to these beliefs, you can step into action by moving forward in your journey to heal. Email Danielle: hello@cryinginmycheesecake.com Learn more about Danielle’s services: https://cryinginmycheesecake.com/services-i…
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Danielle knows what it is like to lose herself in her work and caring for everyone else only to realize you have lost yourself and your health somewhere along the way. Her client Carlos Scarpero knows it all too well, too. Carlos is a high level 1:1 client of Danielle's and he shares his journey to working with Danielle, what it's like working with…
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Many women feel the pressure to shrink their authentic selves and this shrinking of self wreaks major havoc on their mental health and physical health, all the way down to the cells. Listen in as Danielle as she gives you exercises and specific support to empower you to live life abundantly, as your authentic self. You get to belong. Grab the Stres…
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In The Unraveling You Find Abundant Life
1:15:50
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1:15:50
Have you ever felt like everything in your life was unraveling whether from purposeful decisions or issues outside of your control? In this episode, Danielle's high level 1:1 client Julie King joins her as they discuss changes in life that can distract you from honoring your body, your relationships, and your relationship with Jesus. Take a listen.…
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Back from her parents’ house Danielle is keen on sharing how witnessing the ridiculousness that is modern medicine. She goes into details about what she and her parents experienced with a trauma surgeon, how discouraging the experience was and how it’s so easy to slide into the “Am I even worth helping?” questions of identity. When you’re hurting y…
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Did you know the gallbladder is not an ancillary organ? God didn’t make a mistake creating us with gallbladders and thus they must have a purpose for our bodies. Yet the gallbladder removal is one of the most routine surgeries in our society. In this episode you’ll learn what the gallbladder’s purpose really is, why removing your gallbladder is pro…
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Danielle welcomes special guest and friend Martha Saunders from Aloha AIP to discuss all things autoimmunity, nutrition best practices to support those with autoimmune diseases, and what the AIP is NOT! Listen in as Danielle and Martha talk together about the Autoimmune Protocol. Enjoy this Podcast? Join the Email Newsletter here and be sure to nev…
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The inflation today may scare many away from choosing healthy foods because there is a perceived notion that healthy food must cost more. Financial scarcity is also linked to how we eat, what we eat, and is actually goes much deeper to childhood beliefs we were taught. Enjoy this Podcast? Join the Email Newsletter here and be sure to never miss an …
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Learn what that headache, brain fog, afternoon energy slump, and stubborn belly fat may have in common AND what to do with that! Enjoy this Podcast? Join the Email Newsletter here and be sure to never miss an episode: https://www.cryinginmycheesecake.com/podcast/ on the bottom right side! Support the Show: http://Buymeacoffee.com/cimc Ways to work …
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Danielle introduces you to her first real science-type training. So many people are on blood pressure medicines early on in their twenties and are told to manage their blood pressure with a pill and to reduce their salt intake. That's about all we get anymore for help. Danielle walks you through the science of blood pressure and provides you practi…
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