Ep. 117 5 Proven Hacks to Achieve Midlife Weight Loss & Stop Feeling Stuck

Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships

Is weight loss your New Year’s Resolution? This episode gives you 5 Proven Hacks to help you stop feeling stuck and finally see real results.

In this episode you’ll discover:

1. How to shift from "needing" to "wanting" to lose weight and why this mindset change is crucial.
2. Why setting realistic, manageable goals makes all the difference in long-term success.
3. Find out how to enjoy your favorite foods while creating a sustainable food plan.

Start your journey to a healthier, happier you by tuning in to this transformative episode now!

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About the Host:
MJ Murray Vachon LCSW is a Licensed Clinical Social Worker with more than 48,000 hours of therapy sessions and 31 years of experience teaching her Mental Wellness curriculum, Inner Challenge. Four years ago she overcame her fear of technology to create a podcast that integrated her vast clinical experience and practical wisdom of cultivating mental wellness using the latest information from neuroscience. MJ was Social Worker of the Year in 2011 for Region 2/IN.
Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.