))
What is self-compassion & how to give yourself more
Manage episode 363848746 series 2925966
Contenido proporcionado por Vera Ilnyckyj. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Vera Ilnyckyj o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Self-compassion can be defined as 'the sympathetic consciousness of our own distress, together with a desire to alleviate it." This implies two parts to the definition -- the awareness piece, and then the action piece.
In this episode I explore what self-compassion is, and how to give yourself more. I believe that when we have the tools for self-compassion, we can fill our cup, tap into our purpose, help others do the same, and create a ripple effect of positivity out into the world.
Resources discussed in this episode:
>>>>>>>>>
Spark Up Your Month FREE Workshop
Start June on a positive and inspired note with this free workshop, where you'll have time to reflect, set intentions, and create some action steps for a great month ahead.
Tuesday, May 30, 2023 7-8pm MT (on Zoom)
Register for free today.
>>>>>>>>>
Get clarity on what's most important to you so that you can step confidently into a life you love.
Book a call and let's get started.
In my 6-week fast-track coaching container, I guide women through the process of connecting with what’s most important to them, clarifying what they really want in life, and creating aligned action steps to get there.
>>>Connect with me on LinkedIn
>>>Follow me on Instagram
Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com
115 episodios
Compartir
