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Stop Living on Autopilot by Using Your Five Senses
Manage episode 367591511 series 2925966
Contenido proporcionado por Vera Ilnyckyj. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Vera Ilnyckyj o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Do you ever feel like you're just existing, or living on autopilot?
In this episode, I share how tuning into your five senses can help get you into the present moment, reduce that feeling of overwhelm, and move you into a higher frequency energy.
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Stop Overwhelm (in 5 minutes or less per day)
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In just 6 weeks, I help women reduce overwhelm, get clarity on what they want in life, and learn how to feel good about themselves.
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Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com
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