Exploring Forgiveness With Dr. Heather Browne

Coping With Ghosting

Join host Gretta and Dr. Heather Browne, PsyD, LMFT, for a lively discussion that centers around forgiveness and then branches off into many ghost-related subjects.
In this episode, Dr. Browne shares her perspective on:

• Why you don't need to forgive the person who ghosted you
• The benefits of forgiving
• How to find closure after being ghosted
• Navigating embarrassment, shame, and guilt
• How to communicate with a returning ghost
• When ghosting becomes abuse
• Dating with integrity

Whether you were ghosted in friendship, romance, business, or family, this episode provides actionable ways to find peace after being ghosted.

Connect With Dr. Heather Browne:
New Book: Speaking with the Heart: Transforming Your Relationship and Communication with Compassion and Connection
Dr. Browne's Website | Instagram | Facebook | YouTube

Connect With Gretta:
Free Guide: What to Say To Your Ghost
Coaching With Gretta
Take Your Power Back Workshop
Free and Private Facebook Support Group | Instagram | copingwithghosting.com
BetterHelp:
Go to https://betterhelp.com/copingwithghosting for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
Music: "Ghosted" by Gustavo Zaiah

Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice gi

Are you ready to move forward after being ghosted? Are you tired of worrying, stressing, and struggling to find answers? If you want to regain control of your thoughts and feel more at peace, there’s a solution for you. For less than the cost of one coaching session, you can download the new Take Your Power Back Workshop. In it, Gretta and Coach Estee K. will help you better understand why ghosting happens, ways to feel better now, and actionable steps to take your power back. Your purchase will help support this podcast, so it’s a win-win!
Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages).
When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."