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CAPC249 - Volume and CrossFit
Manage episode 420845197 series 2638140
Contenido proporcionado por Jason Leydon and Conquer Athlete. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Jason Leydon and Conquer Athlete o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Manage episode 420845197 series 2638140
Contenido proporcionado por Jason Leydon and Conquer Athlete. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Jason Leydon and Conquer Athlete o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
How do you add volume into your training for competitive CrossFit? How long does it take to accomplish this task? And how much is too much Volume? These are questions that are glossed over by far too many coaches, just assuming that more is better. Listen in as coach Jason and Tommie chat about this very important subject surrounding programming for the competitive CrossFit athlete.
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continue reading
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…
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