The Present is Where We Live: Be, Choose, Act, Now.

Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre

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Can focusing on the present moment truly transform your life? Today on Coffee with Hilary and Les, we're unlocking the secrets of "Living in the Present Moment." Through engaging metaphors and heartfelt personal stories, we challenge the myths surrounding our fixation on the past and our anxiety about the future. Discover how making conscious choices in the now can not only reduce your stress but also open up a world of opportunities. Join us as we explore practical techniques to shift your mindset, making the present moment the most powerful tool you have for a fulfilling life.
In our second chapter, "Embracing the Power of Now," we dive deeper into the essential practice of being fully present. Learn the value of setting intentions and how the present moment can be a powerful space for planning and reflection. We'll unpack how negative emotions rooted in fear and anger can cloud our peace of mind and offer insights on quieting the mind for deeper inspiration. Through practical tips and thoughtful reflections, we'll show you that the present moment is not just a fleeting second but the foundation for creating a more intentional and inspired future. Don't miss this thought-provoking conversation that could change the way you live your life.

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Capíttulos

1. The Present is Where We Live: Be, Choose, Act, Now. (00:00:00)

2. Living in the Present Moment (00:00:08)

3. Embracing the Power of Now (00:16:00)