From Mindless Snacking to Mindful Eating: A Journey of Awareness and Choice

Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre

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Feeling overwhelmed by the tidal waves of emotion can often find us seeking solace in the kitchen—this was certainly the case for me after some disappointing news sent me reaching for the nearest comfort snack. In our heartfelt discussion with Hilary and Les, we uncover the intricate dance between our feelings and food, a topic that resonates with so many. As we dissect the all-too-relatable pre-diet binge mentality and introduce the mindful approach of the Libby Method, our conversation serves as a gentle reminder to embrace our human patterns with compassion rather than judgment.
Have you found yourself in a cycle of mindless munching when life throws a curveball? I sure have, and in this episode, we shine a light on the reality that eating is not just an act of physical nourishment but often an emotional crutch. Through candid anecdotes and introspection, we reveal the subconscious cues that lead to our love affair with the forbidden fruits of the fridge. The dialogue ventures beyond the surface of our dietary habits, probing the depths of how we can better align our eating with our emotional well-being.
The episode culminates with an exploration of how our subconscious behaviors can be reshaped through mindfulness and strategic choice. Drawing from personal experiences, such as the emotional ripple of a friend's business closure, we discuss the transformative power of becoming aware of our triggers. And as we bid farewell to our listeners, remember that Hillary and Les are just an inquiry away, ready to answer your burning questions about hypnosis and offer an insightful look into how it can redefine your journey towards a more intentional life.

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Capíttulos

1. From Mindless Snacking to Mindful Eating: A Journey of Awareness and Choice (00:00:00)

2. Coffee With Hillary and Les (00:00:07)

3. Thoughts on Mindless Eating and Diets (00:13:30)

4. Subconscious Behavior and Mindfulness (00:18:20)

5. Podcast Recap and Hypnosis Services (00:30:51)