A Little More On Aging : Resisting and Accepting

Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre

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Have you ever caught your reflection and considered the passage of time marked on your face? This episode peels back the layers of our subconscious attitudes toward aging, prompted by a social media filter that confronts us with our future selves. Our reflections, shaped from childhood and reinforced through our lives, often equate aging with loss. We discuss the deep-seated fears and biases that accompany the thought of growing old, and how these perceptions can be reshaped to celebrate the journey. Using insights and personal narratives, we illustrate how hypnosis can serve as a powerful tool to alter our internal dialogue on the aging process.
As we navigate the various chapters of life, it's easy to become fixated on the negative aspects of aging, forgetting the richness it brings. We roam through tales of family members who've shattered age-related stereotypes, showcasing the vibrancy that can thrive at any age. The episode invites you to reframe your perspective, emphasizing the wisdom, emotional depth, and fresh outlook that we gain over time. Join us in embracing each new chapter, fostering curiosity, and nourishing the youthful spirit that knows no age. Together, we'll learn to appreciate the present and look forward to the wisdom each tomorrow may hold.

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Capíttulos

1. A Little More On Aging : Resisting and Accepting (00:00:00)

2. The Stigma of Aging (00:00:09)

3. Attitudes Towards Aging (00:15:03)

4. Embracing Aging and New Experiences (00:23:05)