Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Contenido proporcionado por Lindsey Cacy. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Lindsey Cacy o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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75: Phoenix Rising: How to Transform Trauma into Strength
Manage episode 462236618 series 2610794
Contenido proporcionado por Lindsey Cacy. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Lindsey Cacy o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode of Choose To Become, Lindsey uses the powerful metaphor of the phoenix rising from the ashes to explore how trauma can lead to profound personal growth and transformation. She shares personal stories and insights on acknowledging pain as the first step to healing, reframing adversity to uncover strength, and building resilience through self-compassion and support.
Lindsey reminds listeners that, like the phoenix, they can emerge stronger and brighter from their struggles, finding purpose and empowerment in the process of transformation.
Chapters
00:00 Introduction: The Phoenix Rising
07:19 Understanding Trauma: A Personal Journey
14:25 The Power of Acknowledgment and Healing
22:16 Resilience and Transformation: Rising from the Ashes
Let's Stay Connected:
https://www.instagram.com/yourfaveyogateacher/
Keywords
trauma, healing, resilience, personal growth, transformation, mental health, self-compassion, support, phoenix rising, emotional strength
81 episodios
Compartir
Manage episode 462236618 series 2610794
Contenido proporcionado por Lindsey Cacy. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Lindsey Cacy o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode of Choose To Become, Lindsey uses the powerful metaphor of the phoenix rising from the ashes to explore how trauma can lead to profound personal growth and transformation. She shares personal stories and insights on acknowledging pain as the first step to healing, reframing adversity to uncover strength, and building resilience through self-compassion and support.
Lindsey reminds listeners that, like the phoenix, they can emerge stronger and brighter from their struggles, finding purpose and empowerment in the process of transformation.
Chapters
00:00 Introduction: The Phoenix Rising
07:19 Understanding Trauma: A Personal Journey
14:25 The Power of Acknowledgment and Healing
22:16 Resilience and Transformation: Rising from the Ashes
Let's Stay Connected:
https://www.instagram.com/yourfaveyogateacher/
Keywords
trauma, healing, resilience, personal growth, transformation, mental health, self-compassion, support, phoenix rising, emotional strength
81 episodios
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Similar a Choose To Become
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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…
continue reading
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continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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continue reading
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