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Contenido proporcionado por Dex Randall. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dex Randall o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Ep#155 10 Burnout Recovery Powertools

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Manage episode 456281883 series 3000762
Contenido proporcionado por Dex Randall. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dex Randall o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

This week launches series 3 of the podcast, starting with 10 episodes with all the wisdom from 7 years of burnout coaching, distilled into the 10 vital powertools YOU need to master recovery from burnout.
Follow each weekly episode and practice the techniques you learn, watching your daily stress reduce as your skills build.
Today's episode introduces the series and explains what you will achieve with these powertools and why they work.
Each episode is bundled with free resources for you, such as worksheets, complementary podcast topics, and the exercises to practice.
Show Notes:
Join 10 Burnout Recovery Powertools FREE at https://go.dexrandall.com/power
and complete the Burnout Assessment Tool to begin.

Send us a text

----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
or join the FACEBOOK group for burnout coaches only
https://www.facebook.com/groups/1030925731159138
See https://linktr.ee/coachdexrandall for all links

  continue reading

Capíttulos

1. Introduction to Series Three (00:00:00)

2. Are you in burnout? Self-assessment (00:00:33)

3. Core Skills for Burnout Recovery (00:00:59)

4. Reduce Suffering, Build Confidence (00:01:21)

5. Self Advocacy, Self Coaching (00:01:44)

6. Upgrade Coping Strategies (00:02:49)

7. Restore Relationship Quality (00:03:08)

8. Prioritize Wellbeing (00:03:39)

9. Retrain the Inner Critic (00:04:27)

10. Master Time and Energy (00:04:38)

11. Stimulate Creativity and Performance (00:04:59)

12. The Power of Personal Transformation (00:07:40)

13. Reviving the Real You (00:08:23)

14. Executive Coaching for Burnout Recovery (00:10:16)

15. Next Steps (00:13:15)

188 episodios

Artwork
iconCompartir
 
Manage episode 456281883 series 3000762
Contenido proporcionado por Dex Randall. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dex Randall o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

This week launches series 3 of the podcast, starting with 10 episodes with all the wisdom from 7 years of burnout coaching, distilled into the 10 vital powertools YOU need to master recovery from burnout.
Follow each weekly episode and practice the techniques you learn, watching your daily stress reduce as your skills build.
Today's episode introduces the series and explains what you will achieve with these powertools and why they work.
Each episode is bundled with free resources for you, such as worksheets, complementary podcast topics, and the exercises to practice.
Show Notes:
Join 10 Burnout Recovery Powertools FREE at https://go.dexrandall.com/power
and complete the Burnout Assessment Tool to begin.

Send us a text

----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
or join the FACEBOOK group for burnout coaches only
https://www.facebook.com/groups/1030925731159138
See https://linktr.ee/coachdexrandall for all links

  continue reading

Capíttulos

1. Introduction to Series Three (00:00:00)

2. Are you in burnout? Self-assessment (00:00:33)

3. Core Skills for Burnout Recovery (00:00:59)

4. Reduce Suffering, Build Confidence (00:01:21)

5. Self Advocacy, Self Coaching (00:01:44)

6. Upgrade Coping Strategies (00:02:49)

7. Restore Relationship Quality (00:03:08)

8. Prioritize Wellbeing (00:03:39)

9. Retrain the Inner Critic (00:04:27)

10. Master Time and Energy (00:04:38)

11. Stimulate Creativity and Performance (00:04:59)

12. The Power of Personal Transformation (00:07:40)

13. Reviving the Real You (00:08:23)

14. Executive Coaching for Burnout Recovery (00:10:16)

15. Next Steps (00:13:15)

188 episodios

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