Ep. 414 Does Getting Stronger Make an Athlete Faster

Barbell Life

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3M ago 32:48

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On today’s episode of The Barbell Life Podcast I discuss the topic, “Does getting Stronger Make an Athlete Faster?” As always, the answer is ‘it depends’. You will need the program that I will be discussing:

⇒ Program Changes Based on Testing

First, we discuss the tests necessary to decide what kind of strength program is best suited for an athlete:

Dynamic Strength Index click the link for the article on GymAware.
Reactive Strength Index click the link for the article on GymAware.
Timing Gates from Swift Performance(click on the link to check out Swift Performance) test a 40yd dash looking at:
1. 10yd
2. Flying 30yd
ShredMill (click on the link to check out ShredMill):
1. Acceleration
2. Transition
3. Max Velocity

Enjoy the show, and I hope this clears up the long debated topic. This is the last week to take advantage of the MashJacked Holiday Specials:

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