Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Contenido proporcionado por The Barbell Life. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente The Barbell Life o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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408 - Resistance Training For Youth
MP3•Episodio en casa
Manage episode 394589169 series 94356
Contenido proporcionado por The Barbell Life. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente The Barbell Life o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Introduction:
This week on The Barbell Life Podcast, we're diving into a revolutionary perspective on Resistance Training for Youth. We'll be revisiting our previous discussions, summarizing our stance, and presenting an updated viewpoint based on the latest research and our extensive coaching experience with thousands of youth over the last two decades.
Special Offer:
Before we kick off, be sure to check out the latest offer from Stronger Experts: 40% Off the Advanced Weightlifting Seminar, featuring Coach Spencer Arnold, Coach Sean Rigsby, and our own Coach Travis Mash.Key Points Discussed in Today's Podcast:
…
continue reading
This week on The Barbell Life Podcast, we're diving into a revolutionary perspective on Resistance Training for Youth. We'll be revisiting our previous discussions, summarizing our stance, and presenting an updated viewpoint based on the latest research and our extensive coaching experience with thousands of youth over the last two decades.
Special Offer:
Before we kick off, be sure to check out the latest offer from Stronger Experts: 40% Off the Advanced Weightlifting Seminar, featuring Coach Spencer Arnold, Coach Sean Rigsby, and our own Coach Travis Mash.Key Points Discussed in Today's Podcast:
- Safety of Weightlifting and Resistance Training for Youth:
- Emphasizing the importance of age-appropriate programs, safe progression, and professional monitoring.
- Highlighting the 40% Off offer for the Advanced Weightlifting Seminar with Spencer Arnold and Sean Rigsby.
- Debunking Myths:
- Clarifying that Weight Training is not dangerous for growth plates and, in fact, contributes to stronger and thicker bones.
- Strength Development:
- Discussing how youth can significantly increase strength through weight training compared to normal growth and maturation.
- Benefits of Plyometrics and Explosive Movements:
- Exploring how Olympic weightlifting techniques induce improvements in Power.
- Enhanced Motor Performance Skills:
- The impact of resistance training on improving athleticism.
- Reduced Sports-Related Injuries:
- Insights into how resistance training can enhance resistance to sports-related injuries.
- Improved Cardiovascular Risk Profile:
- Exploring the positive effects on cardiovascular health.
- Weight Management Assistance:
- Discussing how resistance training can be helpful in weight management.
- Psychosocial Well-Being:
- Exploring the broader impact on relationships, mental health, and overall well-being.
- Cognitive Performance:
- A promise to explain in more detail later in the podcast.
- Lifetime Health and Fitness:
- Discussing the improved chances of maintaining a lifetime of health and fitness.
- "So, is Weightlifting Dangerous for Youth?"
- "Youth Resistance Training and Running Benefits and Risks"
- "Resistance Training for Youth"
- RiseFit with Coaching:
- RiseFit Onetime Purchase:
594 episodios
MP3•Episodio en casa
Manage episode 394589169 series 94356
Contenido proporcionado por The Barbell Life. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente The Barbell Life o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Introduction:
This week on The Barbell Life Podcast, we're diving into a revolutionary perspective on Resistance Training for Youth. We'll be revisiting our previous discussions, summarizing our stance, and presenting an updated viewpoint based on the latest research and our extensive coaching experience with thousands of youth over the last two decades.
Special Offer:
Before we kick off, be sure to check out the latest offer from Stronger Experts: 40% Off the Advanced Weightlifting Seminar, featuring Coach Spencer Arnold, Coach Sean Rigsby, and our own Coach Travis Mash.Key Points Discussed in Today's Podcast:
…
continue reading
This week on The Barbell Life Podcast, we're diving into a revolutionary perspective on Resistance Training for Youth. We'll be revisiting our previous discussions, summarizing our stance, and presenting an updated viewpoint based on the latest research and our extensive coaching experience with thousands of youth over the last two decades.
Special Offer:
Before we kick off, be sure to check out the latest offer from Stronger Experts: 40% Off the Advanced Weightlifting Seminar, featuring Coach Spencer Arnold, Coach Sean Rigsby, and our own Coach Travis Mash.Key Points Discussed in Today's Podcast:
- Safety of Weightlifting and Resistance Training for Youth:
- Emphasizing the importance of age-appropriate programs, safe progression, and professional monitoring.
- Highlighting the 40% Off offer for the Advanced Weightlifting Seminar with Spencer Arnold and Sean Rigsby.
- Debunking Myths:
- Clarifying that Weight Training is not dangerous for growth plates and, in fact, contributes to stronger and thicker bones.
- Strength Development:
- Discussing how youth can significantly increase strength through weight training compared to normal growth and maturation.
- Benefits of Plyometrics and Explosive Movements:
- Exploring how Olympic weightlifting techniques induce improvements in Power.
- Enhanced Motor Performance Skills:
- The impact of resistance training on improving athleticism.
- Reduced Sports-Related Injuries:
- Insights into how resistance training can enhance resistance to sports-related injuries.
- Improved Cardiovascular Risk Profile:
- Exploring the positive effects on cardiovascular health.
- Weight Management Assistance:
- Discussing how resistance training can be helpful in weight management.
- Psychosocial Well-Being:
- Exploring the broader impact on relationships, mental health, and overall well-being.
- Cognitive Performance:
- A promise to explain in more detail later in the podcast.
- Lifetime Health and Fitness:
- Discussing the improved chances of maintaining a lifetime of health and fitness.
- "So, is Weightlifting Dangerous for Youth?"
- "Youth Resistance Training and Running Benefits and Risks"
- "Resistance Training for Youth"
- RiseFit with Coaching:
- RiseFit Onetime Purchase:
594 episodios
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