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Rediscover Joy: Floral Arrangements & Coloring Books for Stress Relief
Manage episode 461216028 series 3557405
Contenido proporcionado por Jessaca Rowe. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Jessaca Rowe o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this uplifting episode of 'Bags of Wellness,' host Jessaca Rowe delves into the underestimated power of wellness activities. By redefining common pursuits like floral arranging, coloring, and crossword puzzles as essential self-care practices, Jessaca explores how these simple, enjoyable activities can significantly reduce stress and enhance well-being.
Jessaca shares personal anecdotes, recalling youthful experiences with these activities and how rediscovering them has enriched her life. Listeners are encouraged to identify their own wellness activities that can offer solace, creativity, and tranquility amidst life's hectic pace.
Tune in for insights on embracing wellness as a lifestyle, not a chore, while also highlighting the importance of seeking professional help when self-care is not enough. Discover the beauty of finding peace and joy in everyday activities that nurture both body and soul.
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